아연 관련 안드로겐성 탈모

총 49,138명의 참여자를 대상으로 한 29건의 연구(메타분석 1건, RCT 3건)에 근거합니다. 연구 결과는 혼재되어 있습니다.

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결론

Research on zinc for androgenetic alopecia is mixed — while zinc is important for hair follicle health, supplementation alone has not been clearly shown to improve pattern hair loss.

Mixed results across 29 studies, including a meta-analysis showing inconsistent findings
Some studies find lower zinc in people with pattern hair loss, others do not
Zinc is usually studied as part of multi-ingredient formulas, making its individual contribution unclear
Supplementation may only help if a zinc deficiency is confirmed

Key Study Findings

animal study

Protective mechanisms of zinc and/or selenium supplementation against BPA-induced male and offspring reproductive toxicity: Insights …

Dose: zinc and/or selenium supplementation; doses not specified in abstract vs: Placebo 효과: None None

Review

Minerals and Trace Elements: Key Protectors of Skin Health and Defenders against Skin Disorders.

Dose: None vs: Placebo 효과: None None

review

[Nutrition in improving sleep quality and fighting insomnia].

Dose: tryptophan, carbohydrates, omega-3, vitamins (B6, B12, folate, niacin, D, C, beta-carotene), mineral vs: Placebo 효과: None None

cross-sectional study

Zinc Status in Kurdish Adults With Hair Loss.

Dose: None vs: Placebo 효과: None None

systematic_review

Micronutrients and Androgenetic Alopecia: A Systematic Review.

Dose: variable across included studies vs: Placebo 효과: vitamin B, D, iron, zinc deficiencies associated with increased AGA risk; supplementation showed pot None

in vitro study

Regulatory Effects of Thai Rice By-Product Extracts from Oryza sativa L. cv. Bue Bang 3 …

Dose: not specified vs: Placebo 효과: melanin production 130.18 ± 9.13% of control; NO secretion 1.43 ± 0.05 µM p > 0.05 (vs theophylline, no

Key Statistics

연구

49138

참여자

↔

Mixed

등급

Referenced Papers

Protective mechanisms of zinc and/or selenium supplementation against BPA-induced male and offspring reproductive toxicity: Insights from multiomics analysis. Other

Environment international 2026

Minerals and Trace Elements: Key Protectors of Skin Health and Defenders against Skin Disorders. Review

Current medicinal chemistry 2025 5 인용

[Nutrition in improving sleep quality and fighting insomnia]. Review

Nutricion hospitalaria 2025

Micronutrients and Androgenetic Alopecia: A Systematic Review. Systematic Review

Molecular nutrition & … 2024 7 인용

Zinc Status in Kurdish Adults With Hair Loss. Other

Cureus 2024 1 인용

Regulatory Effects of Thai Rice By-Product Extracts from Oryza sativa L. cv. Bue Bang 3 CMU and Bue Bang 4 … Other

Plants (Basel, Switzerland) 2023 14 인용

Oral supplementation in female telogen effluvium: a clinical and instrumental objective evidence of efficacy and tolerability of new oral cosmetic … Other

Italian journal of … 2023 3 인용

Zinc supplement use and risk of aggressive prostate cancer: a 30-year follow-up study. Other

European journal of … 2022 34 인용

Reduction of telogen rate and increase of hair density in androgenetic alopecia by a cosmetic product: Results of a randomized, … RCT

Journal of cosmetic … 2022 11 인용

The role of micronutrients in the management of COIVD-19 and optimizing vaccine efficacy. Review

Human nutrition & … 2022 9 인용

Supplementation and hair growth: A retrospective chart review of patients with alopecia and laboratory abnormalities. Other

JAAD international 2022 6 인용

Association between serum zinc levels and androgenetic alopecia: a systematic review and meta-analysis. Meta-Analysis

Journal of cosmetic … 2022 5 인용

Possible relationship between poor skin disorders prognosis and serum zinc level: A narrative review. Other

Dermatology reports 2022 4 인용

A new combination of molecules for the treatment of androgenetic alopecia and telogen effluvium: a double-blind randomized, monocentric, placebo-controlled study. RCT

Italian journal of … 2022 2 인용

Erosive pustular dermatosis of the scalp: causes and treatments. Review

International journal of … 2021 23 인용

Plasma Zinc Levels in Males with Androgenetic Alopecia as Possible Predictors of the Subsequent Conservative Therapy's Effectiveness. Other

Diagnostics (Basel, Switzerland) 2020 13 인용

Dietary zinc supplement militates against ketamine-induced behaviours by age-dependent modulation of oxidative stress and acetylcholinesterase activity in mice. Other

Pharmacological reports : … 2020 7 인용

A Matched Case-Control Study of Zinc Levels in Androgenetic Alopecia and Alopecia Areata: Is There a Need to Do Routine … Other

Skinmed 2020

Female Pattern Hair Loss and Androgen Excess: A Report From the Multidisciplinary Androgen Excess and PCOS Committee. Meta-Analysis

The Journal of … 2019 101 인용

Serum biotin and zinc in male androgenetic alopecia. Other

Journal of cosmetic … 2019 15 인용

Estimation of Zinc and Iron Levels in the Serum and Hair of Women with Androgenetic Alopecia: Case-control Study. Other

Indian journal of … 2018 26 인용

Prevalence of Nutritional Deficiencies in Hair Loss among Indian Participants: Results of a Cross-sectional Study. Other

International journal of … 2017 43 인용

Low plasma zinc levels in androgenetic alopecia. Other

Indian journal of … 2017 10 인용

Female Pattern Hair Loss: A Retrospective Study in a Tertiary Referral Center. Other

International journal of … 2016 28 인용

Trichotillomania: Bizzare Patern of Hair Loss at 11-Year-old Girl. Case Report

Acta dermatovenerologica Croatica … 2016 6 인용

BMI and levels of zinc, copper in hair, serum and urine of Turkish male patients with androgenetic alopecia. Other

Journal of trace … 2014 62 인용

Evidence for supplemental treatments in androgenetic alopecia. Other

Journal of drugs … 2014 26 인용

Analysis of serum zinc and copper concentrations in hair loss. Other

Annals of dermatology 2013 114 인용

The role of psychological factors and serum zinc, folate and vitamin B12 levels in the aetiology of trichodynia: a case-control … Other

Clinical and experimental … 2009 34 인용

[Effectiveness of the treatment plan for androgenetic alopecia]. Other

Georgian medical news 2007

The diagnosis and treatment of iron deficiency and its potential relationship to hair loss. Review

Journal of the … 2006 255 인용

Nudging hair shedding by antidandruff shampoos. A comparison of 1% ketoconazole, 1% piroctone olamine and 1% zinc pyrithione formulations. Other

International journal of … 2002 53 인용

Juvenile versus maturity-onset alopecia areata--a comparative retrospective clinical study. Other

Clinical and experimental … 1989 140 인용

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

general:: 8-11 mg/day
hairloss:: 15-30 mg/day

상한량: 40 mg/day

연구에서 사용된 용량

용량	기간	효과	N
zinc and/or selenium supplementation; doses not specified in abstract	--	Positive	--
None	--	Positive	--
tryptophan, carbohydrates, omega-3, vitamins (B6, B12, folate, niacin, D, C, beta-carotene), mineral	--	Positive	--
None	--	Neutral	--
variable across included studies	--	Mixed	--
not specified	--	Positive	--
Daily tablet (L-cystine, L-methionine, liposomal glutathione, zinc, copper, iron, selenium, ubidecar	24 weeks	Positive	20
Topical lotion containing zinc and arginine (concentration not specified)	23 weeks	Positive	40

권장 복용 시간: With meals to minimize stomach upset; separate from iron and calcium by 2 hours

Safety & Side Effects

보고된 부작용

⚠ Nausea and vomiting (especially on an empty stomach)
⚠ Metallic taste in the mouth
⚠ Copper depletion with chronic high-dose use
⚠ Headache and diarrhea

알려진 상호작용

● Copper supplements (zinc inhibits copper absorption at doses >40 mg/day)
● Tetracycline and quinolone antibiotics (mutual absorption reduction)
● Penicillamine (zinc reduces absorption of this rheumatoid arthritis drug)

일일 최대 섭취 허용량: 40 mg/day

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does 아연 help with 안드로겐성 탈모?

Based on 33 studies with 49,138 participants, there is strong evidence from multiple clinical trials that 아연 may support 안드로겐성 탈모 management. Our evidence grade is A (Strong Evidence).

How much 아연 should I take for 안드로겐성 탈모?

Studies have used various dosages. A commonly studied range is 8-11 mg/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of 아연?

Reported side effects may include Nausea and vomiting (especially on an empty stomach), Metallic taste in the mouth, Copper depletion with chronic high-dose use, Headache and diarrhea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for 아연 and 안드로겐성 탈모?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 33 peer-reviewed studies with 49,138 total participants. The overall direction of effect is mixed.

Related Evidence

아연 다른 건강 상태에 대한 근거

원형 탈모증 F 휴지기 탈모 F

한눈에 보기

총 49,138명의 참여자를 대상으로 한 29건의 연구(메타분석 1건, RCT 3건)에 근거합니다. 연구 결과는 혼재되어 있습니다.

Evidence Strength92%

High confidence

연구 분석

RCT (2)Meta (2)Other (29)

대안 비교

이 건강 상태에 대한 다른 성분의 비교 결과를 확인하세요.

모든 성분 보기: 안드로겐성 탈모

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FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.