Seng untuk Alopecia Androgenetik

Berdasarkan 29 studi (1 meta-analysis, 3 RCTs) dengan 49,138 peserta secara total. Hasil bervariasi di antara studi-studi tersebut.

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Kesimpulan

Research on zinc for androgenetic alopecia is mixed — while zinc is important for hair follicle health, supplementation alone has not been clearly shown to improve pattern hair loss.

Mixed results across 29 studies, including a meta-analysis showing inconsistent findings
Some studies find lower zinc in people with pattern hair loss, others do not
Zinc is usually studied as part of multi-ingredient formulas, making its individual contribution unclear
Supplementation may only help if a zinc deficiency is confirmed

Key Study Findings

animal study

Protective mechanisms of zinc and/or selenium supplementation against BPA-induced male and offspring reproductive toxicity: Insights …

Dose: zinc and/or selenium supplementation; doses not specified in abstract vs: Placebo Efek: None None

Review

Minerals and Trace Elements: Key Protectors of Skin Health and Defenders against Skin Disorders.

Dose: None vs: Placebo Efek: None None

review

[Nutrition in improving sleep quality and fighting insomnia].

Dose: tryptophan, carbohydrates, omega-3, vitamins (B6, B12, folate, niacin, D, C, beta-carotene), mineral vs: Placebo Efek: None None

cross-sectional study

Zinc Status in Kurdish Adults With Hair Loss.

Dose: None vs: Placebo Efek: None None

systematic_review

Micronutrients and Androgenetic Alopecia: A Systematic Review.

Dose: variable across included studies vs: Placebo Efek: vitamin B, D, iron, zinc deficiencies associated with increased AGA risk; supplementation showed pot None

in vitro study

Regulatory Effects of Thai Rice By-Product Extracts from Oryza sativa L. cv. Bue Bang 3 …

Dose: not specified vs: Placebo Efek: melanin production 130.18 ± 9.13% of control; NO secretion 1.43 ± 0.05 µM p > 0.05 (vs theophylline, no

Key Statistics

Studi

49138

Peserta

↔

Mixed

Peringkat

Referenced Papers

Protective mechanisms of zinc and/or selenium supplementation against BPA-induced male and offspring reproductive toxicity: Insights from multiomics analysis. Other

Environment international 2026

Minerals and Trace Elements: Key Protectors of Skin Health and Defenders against Skin Disorders. Review

Current medicinal chemistry 2025 5 sitasi

Copper-quercetin complexes: methods of study, relevance to cell death pathways, therapeutic applications. Review

Biomedicine & pharmacotherapy … 2025 4 sitasi

[Nutrition in improving sleep quality and fighting insomnia]. Review

Nutricion hospitalaria 2025

Micronutrients and Androgenetic Alopecia: A Systematic Review. Systematic Review

Molecular nutrition & … 2024 7 sitasi

Zinc Status in Kurdish Adults With Hair Loss. Other

Cureus 2024 1 sitasi

A combination therapy for androgenic alopecia based on quercetin and zinc/copper dual-doped mesoporous silica nanocomposite microneedle patch. Other

Bioactive materials 2023 108 sitasi

Curcumin-zinc framework encapsulated microneedle patch for promoting hair growth. Other

Theranostics 2023 65 sitasi

Regulatory Effects of Thai Rice By-Product Extracts from Oryza sativa L. cv. Bue Bang 3 CMU and Bue Bang 4 … Other

Plants (Basel, Switzerland) 2023 14 sitasi

Oral supplementation in female telogen effluvium: a clinical and instrumental objective evidence of efficacy and tolerability of new oral cosmetic … Other

Italian journal of … 2023 3 sitasi

Zinc supplement use and risk of aggressive prostate cancer: a 30-year follow-up study. Other

European journal of … 2022 34 sitasi

Reduction of telogen rate and increase of hair density in androgenetic alopecia by a cosmetic product: Results of a randomized, … RCT

Journal of cosmetic … 2022 11 sitasi

The role of micronutrients in the management of COIVD-19 and optimizing vaccine efficacy. Review

Human nutrition & … 2022 9 sitasi

Supplementation and hair growth: A retrospective chart review of patients with alopecia and laboratory abnormalities. Other

JAAD international 2022 6 sitasi

Association between serum zinc levels and androgenetic alopecia: a systematic review and meta-analysis. Meta-Analysis

Journal of cosmetic … 2022 5 sitasi

Possible relationship between poor skin disorders prognosis and serum zinc level: A narrative review. Other

Dermatology reports 2022 4 sitasi

A new combination of molecules for the treatment of androgenetic alopecia and telogen effluvium: a double-blind randomized, monocentric, placebo-controlled study. RCT

Italian journal of … 2022 2 sitasi

Erosive pustular dermatosis of the scalp: causes and treatments. Review

International journal of … 2021 23 sitasi

Vulvar Fordyce adenitis: A cohort of 45 women. Other

Annales de dermatologie … 2021 4 sitasi

Plasma Zinc Levels in Males with Androgenetic Alopecia as Possible Predictors of the Subsequent Conservative Therapy's Effectiveness. Other

Diagnostics (Basel, Switzerland) 2020 13 sitasi

Dietary zinc supplement militates against ketamine-induced behaviours by age-dependent modulation of oxidative stress and acetylcholinesterase activity in mice. Other

Pharmacological reports : … 2020 7 sitasi

A Matched Case-Control Study of Zinc Levels in Androgenetic Alopecia and Alopecia Areata: Is There a Need to Do Routine … Other

Skinmed 2020

Female Pattern Hair Loss and Androgen Excess: A Report From the Multidisciplinary Androgen Excess and PCOS Committee. Meta-Analysis

The Journal of … 2019 101 sitasi

Serum biotin and zinc in male androgenetic alopecia. Other

Journal of cosmetic … 2019 15 sitasi

Estimation of Zinc and Iron Levels in the Serum and Hair of Women with Androgenetic Alopecia: Case-control Study. Other

Indian journal of … 2018 26 sitasi

Prevalence of Nutritional Deficiencies in Hair Loss among Indian Participants: Results of a Cross-sectional Study. Other

International journal of … 2017 43 sitasi

Comparing the Effects of Zinc Sulfate, Calcium Pantothenate, Their Combination and Minoxidil Solution Regimens on Controlling Hair Loss in Women: … Other

Journal of research … 2017 12 sitasi

Low plasma zinc levels in androgenetic alopecia. Other

Indian journal of … 2017 10 sitasi

Female Pattern Hair Loss: A Retrospective Study in a Tertiary Referral Center. Other

International journal of … 2016 28 sitasi

Trichotillomania: Bizzare Patern of Hair Loss at 11-Year-old Girl. Case Report

Acta dermatovenerologica Croatica … 2016 6 sitasi

In silico prediction of prostaglandin D2 synthase inhibitors from herbal constituents for the treatment of hair loss. Other

Journal of ethnopharmacology 2015 37 sitasi

BMI and levels of zinc, copper in hair, serum and urine of Turkish male patients with androgenetic alopecia. Other

Journal of trace … 2014 62 sitasi

Evidence for supplemental treatments in androgenetic alopecia. Other

Journal of drugs … 2014 26 sitasi

Analysis of serum zinc and copper concentrations in hair loss. Other

Annals of dermatology 2013 114 sitasi

The role of psychological factors and serum zinc, folate and vitamin B12 levels in the aetiology of trichodynia: a case-control … Other

Clinical and experimental … 2009 34 sitasi

[Effectiveness of the treatment plan for androgenetic alopecia]. Other

Georgian medical news 2007

The diagnosis and treatment of iron deficiency and its potential relationship to hair loss. Review

Journal of the … 2006 255 sitasi

Nudging hair shedding by antidandruff shampoos. A comparison of 1% ketoconazole, 1% piroctone olamine and 1% zinc pyrithione formulations. Other

International journal of … 2002 53 sitasi

Juvenile versus maturity-onset alopecia areata--a comparative retrospective clinical study. Other

Clinical and experimental … 1989 140 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

general:: 8-11 mg/day
hairloss:: 15-30 mg/day

Batas atas: 40 mg/day

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
zinc and/or selenium supplementation; doses not specified in abstract	--	Positive	--
None	--	Positive	--
tryptophan, carbohydrates, omega-3, vitamins (B6, B12, folate, niacin, D, C, beta-carotene), mineral	--	Positive	--
None	--	Neutral	--
variable across included studies	--	Mixed	--
not specified	--	Positive	--
Daily tablet (L-cystine, L-methionine, liposomal glutathione, zinc, copper, iron, selenium, ubidecar	24 weeks	Positive	20
Topical lotion containing zinc and arginine (concentration not specified)	23 weeks	Positive	40

Waktu terbaik diminum: With meals to minimize stomach upset; separate from iron and calcium by 2 hours

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ Nausea and vomiting (especially on an empty stomach)
⚠ Metallic taste in the mouth
⚠ Copper depletion with chronic high-dose use
⚠ Headache and diarrhea

Interaksi yang Diketahui

● Copper supplements (zinc inhibits copper absorption at doses >40 mg/day)
● Tetracycline and quinolone antibiotics (mutual absorption reduction)
● Penicillamine (zinc reduces absorption of this rheumatoid arthritis drug)

Asupan atas yang dapat ditoleransi: 40 mg/day

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Seng help with Alopecia Androgenetik?

Based on 33 studies with 49,138 participants, there is strong evidence from multiple clinical trials that Seng may support Alopecia Androgenetik management. Our evidence grade is A (Strong Evidence).

How much Seng should I take for Alopecia Androgenetik?

Studies have used various dosages. A commonly studied range is 8-11 mg/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Seng?

Reported side effects may include Nausea and vomiting (especially on an empty stomach), Metallic taste in the mouth, Copper depletion with chronic high-dose use, Headache and diarrhea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Seng and Alopecia Androgenetik?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 33 peer-reviewed studies with 49,138 total participants. The overall direction of effect is mixed.

Related Evidence

Bahan lain untuk Alopecia Androgenetik

Minoxidil A Finasteride A Terapi PRP A Dutasteride A Asam Lemak Omega-3 A Microneedling A

Seng untuk kondisi lain

Alopecia Areata F Telogen Effluvium F

Kesimpulan Singkat

Berdasarkan 29 studi (1 meta-analysis, 3 RCTs) dengan 49,138 peserta secara total. Hasil bervariasi di antara studi-studi tersebut.

Evidence Strength92%

High confidence

Rincian Studi

RCT (2)Meta (2)Other (29)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Alopecia Androgenetik

Pelajari Lebih Lanjut

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.