Zinc के लिए Androgenetic Alopecia

29 अध्ययनों (1 meta-analysis, 3 RCTs) पर आधारित, में कुल 49,138 प्रतिभागियों के साथ। अध्ययनों के बीच परिणाम मिश्रित हैं।

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निष्कर्ष

Research on zinc for androgenetic alopecia is mixed — while zinc is important for hair follicle health, supplementation alone has not been clearly shown to improve pattern hair loss.

Mixed results across 29 studies, including a meta-analysis showing inconsistent findings
Some studies find lower zinc in people with pattern hair loss, others do not
Zinc is usually studied as part of multi-ingredient formulas, making its individual contribution unclear
Supplementation may only help if a zinc deficiency is confirmed

Key Study Findings

animal study

Protective mechanisms of zinc and/or selenium supplementation against BPA-induced male and offspring reproductive toxicity: Insights …

Dose: zinc and/or selenium supplementation; doses not specified in abstract बनाम: Placebo प्रभाव: None None

Review

Minerals and Trace Elements: Key Protectors of Skin Health and Defenders against Skin Disorders.

Dose: None बनाम: Placebo प्रभाव: None None

review

[Nutrition in improving sleep quality and fighting insomnia].

Dose: tryptophan, carbohydrates, omega-3, vitamins (B6, B12, folate, niacin, D, C, beta-carotene), mineral बनाम: Placebo प्रभाव: None None

cross-sectional study

Zinc Status in Kurdish Adults With Hair Loss.

Dose: None बनाम: Placebo प्रभाव: None None

systematic_review

Micronutrients and Androgenetic Alopecia: A Systematic Review.

Dose: variable across included studies बनाम: Placebo प्रभाव: vitamin B, D, iron, zinc deficiencies associated with increased AGA risk; supplementation showed pot None

in vitro study

Regulatory Effects of Thai Rice By-Product Extracts from Oryza sativa L. cv. Bue Bang 3 …

Dose: not specified बनाम: Placebo प्रभाव: melanin production 130.18 ± 9.13% of control; NO secretion 1.43 ± 0.05 µM p > 0.05 (vs theophylline, no

Key Statistics

अध्ययन

49138

प्रतिभागी

↔

Mixed

ग्रेड

Referenced Papers

Protective mechanisms of zinc and/or selenium supplementation against BPA-induced male and offspring reproductive toxicity: Insights from multiomics analysis. Other

Environment international 2026

Minerals and Trace Elements: Key Protectors of Skin Health and Defenders against Skin Disorders. Review

Current medicinal chemistry 2025 5 उद्धरण

[Nutrition in improving sleep quality and fighting insomnia]. Review

Nutricion hospitalaria 2025

Micronutrients and Androgenetic Alopecia: A Systematic Review. Systematic Review

Molecular nutrition & … 2024 7 उद्धरण

Zinc Status in Kurdish Adults With Hair Loss. Other

Cureus 2024 1 उद्धरण

Regulatory Effects of Thai Rice By-Product Extracts from Oryza sativa L. cv. Bue Bang 3 CMU and Bue Bang 4 … Other

Plants (Basel, Switzerland) 2023 14 उद्धरण

Oral supplementation in female telogen effluvium: a clinical and instrumental objective evidence of efficacy and tolerability of new oral cosmetic … Other

Italian journal of … 2023 3 उद्धरण

Zinc supplement use and risk of aggressive prostate cancer: a 30-year follow-up study. Other

European journal of … 2022 34 उद्धरण

Reduction of telogen rate and increase of hair density in androgenetic alopecia by a cosmetic product: Results of a randomized, … RCT

Journal of cosmetic … 2022 11 उद्धरण

The role of micronutrients in the management of COIVD-19 and optimizing vaccine efficacy. Review

Human nutrition & … 2022 9 उद्धरण

Supplementation and hair growth: A retrospective chart review of patients with alopecia and laboratory abnormalities. Other

JAAD international 2022 6 उद्धरण

Association between serum zinc levels and androgenetic alopecia: a systematic review and meta-analysis. Meta-Analysis

Journal of cosmetic … 2022 5 उद्धरण

Possible relationship between poor skin disorders prognosis and serum zinc level: A narrative review. Other

Dermatology reports 2022 4 उद्धरण

A new combination of molecules for the treatment of androgenetic alopecia and telogen effluvium: a double-blind randomized, monocentric, placebo-controlled study. RCT

Italian journal of … 2022 2 उद्धरण

Erosive pustular dermatosis of the scalp: causes and treatments. Review

International journal of … 2021 23 उद्धरण

Plasma Zinc Levels in Males with Androgenetic Alopecia as Possible Predictors of the Subsequent Conservative Therapy's Effectiveness. Other

Diagnostics (Basel, Switzerland) 2020 13 उद्धरण

Dietary zinc supplement militates against ketamine-induced behaviours by age-dependent modulation of oxidative stress and acetylcholinesterase activity in mice. Other

Pharmacological reports : … 2020 7 उद्धरण

A Matched Case-Control Study of Zinc Levels in Androgenetic Alopecia and Alopecia Areata: Is There a Need to Do Routine … Other

Skinmed 2020

Female Pattern Hair Loss and Androgen Excess: A Report From the Multidisciplinary Androgen Excess and PCOS Committee. Meta-Analysis

The Journal of … 2019 101 उद्धरण

Serum biotin and zinc in male androgenetic alopecia. Other

Journal of cosmetic … 2019 15 उद्धरण

Estimation of Zinc and Iron Levels in the Serum and Hair of Women with Androgenetic Alopecia: Case-control Study. Other

Indian journal of … 2018 26 उद्धरण

Prevalence of Nutritional Deficiencies in Hair Loss among Indian Participants: Results of a Cross-sectional Study. Other

International journal of … 2017 43 उद्धरण

Low plasma zinc levels in androgenetic alopecia. Other

Indian journal of … 2017 10 उद्धरण

Female Pattern Hair Loss: A Retrospective Study in a Tertiary Referral Center. Other

International journal of … 2016 28 उद्धरण

Trichotillomania: Bizzare Patern of Hair Loss at 11-Year-old Girl. Case Report

Acta dermatovenerologica Croatica … 2016 6 उद्धरण

BMI and levels of zinc, copper in hair, serum and urine of Turkish male patients with androgenetic alopecia. Other

Journal of trace … 2014 62 उद्धरण

Evidence for supplemental treatments in androgenetic alopecia. Other

Journal of drugs … 2014 26 उद्धरण

Analysis of serum zinc and copper concentrations in hair loss. Other

Annals of dermatology 2013 114 उद्धरण

The role of psychological factors and serum zinc, folate and vitamin B12 levels in the aetiology of trichodynia: a case-control … Other

Clinical and experimental … 2009 34 उद्धरण

[Effectiveness of the treatment plan for androgenetic alopecia]. Other

Georgian medical news 2007

The diagnosis and treatment of iron deficiency and its potential relationship to hair loss. Review

Journal of the … 2006 255 उद्धरण

Nudging hair shedding by antidandruff shampoos. A comparison of 1% ketoconazole, 1% piroctone olamine and 1% zinc pyrithione formulations. Other

International journal of … 2002 53 उद्धरण

Juvenile versus maturity-onset alopecia areata--a comparative retrospective clinical study. Other

Clinical and experimental … 1989 140 उद्धरण

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

सामान्य रूप से उपयोग की जाने वाली खुराकें

general:: 8-11 mg/day
hairloss:: 15-30 mg/day

अधिकतम सीमा: 40 mg/day

अनुसंधान में अध्ययन की गई खुराकें

खुराक	अवधि	प्रभाव	N
zinc and/or selenium supplementation; doses not specified in abstract	--	Positive	--
None	--	Positive	--
tryptophan, carbohydrates, omega-3, vitamins (B6, B12, folate, niacin, D, C, beta-carotene), mineral	--	Positive	--
None	--	Neutral	--
variable across included studies	--	Mixed	--
not specified	--	Positive	--
Daily tablet (L-cystine, L-methionine, liposomal glutathione, zinc, copper, iron, selenium, ubidecar	24 weeks	Positive	20
Topical lotion containing zinc and arginine (concentration not specified)	23 weeks	Positive	40

सेवन का सर्वोत्तम समय: With meals to minimize stomach upset; separate from iron and calcium by 2 hours

Safety & Side Effects

रिपोर्ट किए गए दुष्प्रभाव

⚠ Nausea and vomiting (especially on an empty stomach)
⚠ Metallic taste in the mouth
⚠ Copper depletion with chronic high-dose use
⚠ Headache and diarrhea

ज्ञात अंतःक्रियाएँ

● Copper supplements (zinc inhibits copper absorption at doses >40 mg/day)
● Tetracycline and quinolone antibiotics (mutual absorption reduction)
● Penicillamine (zinc reduces absorption of this rheumatoid arthritis drug)

सहनीय अधिकतम सेवन: 40 mg/day

कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।

Frequently Asked Questions

Does Zinc help with Androgenetic Alopecia?

Based on 33 studies with 49,138 participants, there is strong evidence from multiple clinical trials that Zinc may support Androgenetic Alopecia management. Our evidence grade is A (Strong Evidence).

How much Zinc should I take for Androgenetic Alopecia?

Studies have used various dosages. A commonly studied range is 8-11 mg/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Zinc?

Reported side effects may include Nausea and vomiting (especially on an empty stomach), Metallic taste in the mouth, Copper depletion with chronic high-dose use, Headache and diarrhea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Zinc and Androgenetic Alopecia?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 33 peer-reviewed studies with 49,138 total participants. The overall direction of effect is mixed.

Related Evidence

इसके लिए अन्य सामग्री Androgenetic Alopecia

Minoxidil A Finasteride A PRP Therapy A Dutasteride A Omega-3 Fatty Acids A Microneedling A

Zinc अन्य स्वास्थ्य स्थितियों के लिए

Alopecia Areata F Telogen Effluvium F

संक्षिप्त निष्कर्ष

Evidence Strength92%

High confidence

अध्ययन विश्लेषण

RCT (2)Meta (2)Other (29)

विकल्पों की तुलना करें

देखें कि इस स्वास्थ्य स्थिति के लिए अन्य सामग्री की तुलना कैसे है।

इसके लिए सभी सामग्री देखें Androgenetic Alopecia

अधिक जानें

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।