Витамин D для Женский тип выпадения волос

Q: Does Витамин D help with Женский тип выпадения волос?

Based on 19 studies with 15,494 participants, there is strong evidence from multiple clinical trials that Витамин D may support Женский тип выпадения волос management. Our evidence grade is A (Strong Evidence).

Q: How much Витамин D should I take for Женский тип выпадения волос?

Studies have used various dosages. A commonly studied range is 600-800 IU/day. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Витамин D?

Reported side effects may include Hypercalcemia at very high doses (nausea, vomiting, weakness), Kidney stones with excessive long-term use, Constipation, Metallic taste. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Витамин D and Женский тип выпадения волос?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 19 peer-reviewed studies with 15,494 total participants. The overall direction of effect is mixed.

A Доказательства Несколько крупных клинических испытаний стабильно демонстрируют значительные преимущества.

На основе 18 исследований (2 meta-analyses) с участием 15,494 участников. Результаты исследований неоднозначны.

𝕏 LinkedIn

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Итог

Research shows that women with pattern hair loss often have lower vitamin D levels, but supplementing with vitamin D alone is unlikely to significantly improve this condition — it may be one supportive factor among many.

Lower vitamin D levels are consistently found in women with pattern hair loss
Supplementation alone is less effective than established options like minoxidil
Vitamin D receptor gene variants may influence susceptibility
Maintaining adequate vitamin D may support overall hair health but is not a standalone solution

Key Study Findings

narrative review

Addressing the Root Causes of Female Hair Loss and Non-Pharmaceutical Interventions.

Dose: None или: Placebo Эффект: None None

Meta-analysis

Vitamin D deficiency in non-scarring and scarring alopecias: a systematic review and meta-analysis.

Dose: None или: Placebo Эффект: OR=2.84 (AA vs controls), OR=5.24 (FPHL vs controls) p<0.01

cross-sectional observational n=120

Filling the Gaps: Vitamin D Status in Diffuse Hair Fall Among Pakistanis.

Dose: None или: Placebo Эффект: 79.17% of patients with diffuse hair fall were vitamin D3 deficient (mean 17.33 ± 5.43 ng/mL) None

meta_analysis n=10670

Serum 25 hydroxyvitamin D in non-scarring alopecia: A systematic review and meta-analysis.

Dose: not applicable (observational meta-analysis) или: Placebo Эффект: WMD -7.29 ng/mL (95% CI -9.21, -5.38); OR for vitamin D deficiency 3.11 (95% CI 2.29, 4.22) not explicitly stated; CI does

Case-control n=165

The development of non-scarring alopecia in women who wear the hijab.

Dose: None или: Placebo Эффект: OR=4.1 (95% CI 1.2-14.1) for vitamin D deficiency and telogen effluvium p=0.02

Other

Serum ferritin and vitamin D levels in women with non-scarring alopecia.

Dose: None или: None Outcome: None Эффект: None None

Популяция: Women with non-scarring alopecia

Key Statistics

Исследования

15494

Участники

↔

Mixed

Оценка

Referenced Papers

Addressing the Root Causes of Female Hair Loss and Non-Pharmaceutical Interventions. Review

Journal of drugs … 2025

Serum 25 hydroxyvitamin D in non-scarring alopecia: A systematic review and meta-analysis. Meta-Analysis

Journal of cosmetic … 2024 7 цитирований

Vitamin D deficiency in non-scarring and scarring alopecias: a systematic review and meta-analysis. Systematic Review

Frontiers in nutrition 2024 4 цитирований

Filling the Gaps: Vitamin D Status in Diffuse Hair Fall Among Pakistanis. Other

Dermatology practical & … 2024

The development of non-scarring alopecia in women who wear the hijab. Other

Archives of dermatological … 2023 3 цитирований

Treatment with oral vitamin D alone, topical minoxidil, or combination of both in patients with female pattern hair loss: A … Other

Journal of cosmetic … 2022 10 цитирований

Serum ferritin and vitamin D levels in women with non-scarring alopecia. Other

Journal of cosmetic … 2022 4 цитирований

Role of vitamin D in hair loss: A short review. Review

Journal of cosmetic … 2021 44 цитирований

Study of serum vitamin D levels in men with premature androgenetic alopecia. Other

International journal of … 2020 18 цитирований

Serum 25 hydroxyvitamin D levels in alopecia areata, female pattern hair loss, and male androgenetic alopecia in a Chinese population. Other

Journal of cosmetic … 2020 17 цитирований

Trichotillomania associated with a 25-hydroxy vitamin D deficiency: A case report. Case Report

The mental health … 2020 7 цитирований

Vitamin D Receptor Gene Polymorphisms Taq-1 and Cdx-1 in Female Pattern Hair Loss. Other

Indian journal of … 2020 5 цитирований

Female Pattern Hair Loss and Androgen Excess: A Report From the Multidisciplinary Androgen Excess and PCOS Committee. Meta-Analysis

The Journal of … 2019 101 цитирований

NonScarring Diffuse Hair Loss in Women: a Clinico-Etiological Study from tertiary care center in North-West India. Observational

Journal of cosmetic … 2019 25 цитирований

Genetics and other factors in the aetiology of female pattern hair loss. Review

Experimental dermatology 2017 82 цитирований

The Role of Vitamin D in Non-Scarring Alopecia. Review

International journal of … 2017 61 цитирований

Serum Vitamin D3 Level in Patients with Female Pattern Hair Loss. Other

International journal of … 2016 42 цитирований

Female Pattern Hair Loss: A Retrospective Study in a Tertiary Referral Center. Other

International journal of … 2016 28 цитирований

Serum ferritin and vitamin d in female hair loss: do they play a role? Other

Skin pharmacology and … 2013 127 цитирований

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Часто используемые дозировки

general:: 600-800 IU/day
deficiency:: 1,000-5,000 IU/day

Верхний предел: 4,000 IU/day

Дозировки, изученные в исследованиях

Дозировка	Длительность	Эффект	N
None	--	Positive	--
None	--	Negative	--
None	--	Neutral	120
not applicable (observational meta-analysis)	--	Negative	10670
None	--	Positive	165
None	--	Mixed	--
None	--	Negative	--
1000 IU vitamin D3 daily	16 weeks	Positive	2

Лучшее время приёма: With a fat-containing meal for optimal absorption

Safety & Side Effects

Зарегистрированные побочные эффекты

⚠ Hypercalcemia at very high doses (nausea, vomiting, weakness)
⚠ Kidney stones with excessive long-term use
⚠ Constipation
⚠ Metallic taste

Известные взаимодействия

● Thiazide diuretics (may increase risk of hypercalcemia)
● Corticosteroids (reduce vitamin D absorption and metabolism)
● Orlistat and cholestyramine (reduce fat-soluble vitamin absorption)

Допустимый верхний уровень потребления: 4,000 IU/day

Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.

Frequently Asked Questions

Does Витамин D help with Женский тип выпадения волос?

Based on 19 studies with 15,494 participants, there is strong evidence from multiple clinical trials that Витамин D may support Женский тип выпадения волос management. Our evidence grade is A (Strong Evidence).

How much Витамин D should I take for Женский тип выпадения волос?

Studies have used various dosages. A commonly studied range is 600-800 IU/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Витамин D?

Reported side effects may include Hypercalcemia at very high doses (nausea, vomiting, weakness), Kidney stones with excessive long-term use, Constipation, Metallic taste. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Витамин D and Женский тип выпадения волос?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 19 peer-reviewed studies with 15,494 total participants. The overall direction of effect is mixed.

Другие ингредиенты для Женский тип выпадения волос

Minoxidil A Спиронолактон A Низкоуровневая лазерная терапия A Nutrafol A Со пальметто B

Витамин D для других состояний

Alopecia Areata A Телогеновый эффлувиум F

Краткий вывод

На основе 18 исследований (2 meta-analyses) с участием 15,494 участников. Результаты исследований неоднозначны.

Evidence Strength92%

High confidence

Разбор исследований

RCT (0)Meta (2)Other (17)

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References

[1] Adam Leavitt et al.. J Drugs Dermatol. 2025. Addressing the Root Causes of Female Hair Loss and Non-Pharmaceutical Interventions. doi:10.36849/JDD.8763 PubMed
[2] Yuling Chen et al.. J Cosmet Dermatol. 2024. Serum 25 hydroxyvitamin D in non-scarring alopecia: A systematic review and meta-analysis. doi:10.1111/jocd.16093 PubMed
[3] Tanat Yongpisarn et al.. Front Nutr. 2024. Vitamin D deficiency in non-scarring and scarring alopecias: a systematic review and meta-analysis. doi:10.3389/fnut.2024.1479337 PubMed
[4] Palwasha Jalil et al.. Dermatol Pract Concept. 2024. Filling the Gaps: Vitamin D Status in Diffuse Hair Fall Among Pakistanis. doi:10.5826/dpc.1404a232 PubMed
[5] Marissa S Ceresnie et al.. Arch Dermatol Res. 2023. The development of non-scarring alopecia in women who wear the hijab. doi:10.1007/s00403-023-02713-3 PubMed
[6] Ghada F R Hassan et al.. J Cosmet Dermatol. 2022. Treatment with oral vitamin D alone, topical minoxidil, or combination of both in patients with female pattern hair loss: A … doi:10.1111/jocd.14743 PubMed
[7] Marina de Queiroz et al.. J Cosmet Dermatol. 2022. Serum ferritin and vitamin D levels in women with non-scarring alopecia. doi:10.1111/jocd.14472 PubMed
[8] Kriteeka Saini et al.. J Cosmet Dermatol. 2021. Role of vitamin D in hair loss: A short review. doi:10.1111/jocd.14421 PubMed
[9] Sarita Sanke et al.. Int J Dermatol. 2020. Study of serum vitamin D levels in men with premature androgenetic alopecia. doi:10.1111/ijd.14982 PubMed
[10] Jun Zhao et al.. J Cosmet Dermatol. 2020. Serum 25 hydroxyvitamin D levels in alopecia areata, female pattern hair loss, and male androgenetic alopecia in a Chinese population. doi:10.1111/jocd.13396 PubMed
[11] Erika Titus-Lay et al.. Ment Health Clin. 2020. Trichotillomania associated with a 25-hydroxy vitamin D deficiency: A case report. doi:10.9740/mhc.2020.01.038 PubMed
[12] Iman Seleit et al.. Indian J Dermatol. 2020. Vitamin D Receptor Gene Polymorphisms Taq-1 and Cdx-1 in Female Pattern Hair Loss. doi:10.4103/ijd.IJD_482_18 PubMed
[13] Enrico Carmina et al.. J Clin Endocrinol Metab. 2019. Female Pattern Hair Loss and Androgen Excess: A Report From the Multidisciplinary Androgen Excess and PCOS Committee. doi:10.1210/jc.2018-02548 PubMed
[14] Kavita Poonia et al.. J Cosmet Dermatol. 2019. NonScarring Diffuse Hair Loss in Women: a Clinico-Etiological Study from tertiary care center in North-West India. doi:10.1111/jocd.12559 PubMed
[15] Silke Redler et al.. Exp Dermatol. 2017. Genetics and other factors in the aetiology of female pattern hair loss. doi:10.1111/exd.13373 PubMed
[16] Agnieszka Gerkowicz et al.. Int J Mol Sci. 2017. The Role of Vitamin D in Non-Scarring Alopecia. doi:10.3390/ijms18122653 PubMed
[17] Mahnaz Banihashemi et al.. Int J Trichology. 2016. Serum Vitamin D3 Level in Patients with Female Pattern Hair Loss. doi:10.4103/0974-7753.188965 PubMed
[18] Tee Wei Siah et al.. Int J Trichology. 2016. Female Pattern Hair Loss: A Retrospective Study in a Tertiary Referral Center. doi:10.4103/0974-7753.188033 PubMed
[19] H Rasheed et al.. Skin Pharmacol Physiol. 2013. Serum ferritin and vitamin d in female hair loss: do they play a role? doi:10.1159/000346698 PubMed

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