아연 관련 휴지기 탈모

총 30,246명의 참여자를 대상으로 한 29건의 연구(RCT 3건)에 근거합니다. 연구 결과는 혼재되어 있습니다.

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결론

Moderate evidence suggests that zinc deficiency may contribute to telogen effluvium, and supplementation may help if levels are low — but routine zinc supplementation for hair shedding is not clearly supported.

Lower zinc levels are frequently found in telogen effluvium patients
Some RCTs show benefits from zinc-containing supplement combinations
Difficult to isolate zinc's specific effect from multi-ingredient formulas
Testing zinc levels and supplementing only if deficient is a reasonable approach

Key Study Findings

Prospective Open-Label Interventional Study n=343 4 weeks Open-label

Effect of a Hydrolyzed Collagen, Vitamin, and Zinc Containing Nutritional Supplement on Telogen Effluvium.

Dose: Pilopeptan Intensive (hydrolyzed collagen, Group B vitamins, zinc); daily for 1 month vs: Placebo 효과: Significant improvements in all hair parameters at T1 and T2 (P < 0.001) p<0.001

Retrospective Cross-Sectional Study n=23975

Hair Loss and Zinc Deficiency: A Cross-Sectional Study.

Dose: None vs: Placebo 효과: Median zinc 96 µg/dL (hair loss) vs 99 µg/dL (control); statistically significant but clinically min p<0.001

cross-sectional study

Zinc Status in Kurdish Adults With Hair Loss.

Dose: None vs: Placebo 효과: None None

Case-Control Study n=100

Role of zinc in chronic telogen effluvium in serum and hair of patients with alopecia.

Dose: None vs: Placebo 효과: None 0.05

case-control study n=180

A comprehensive investigation of biochemical status in patients with telogen effluvium: Analysis of Hb, ferritin, …

Dose: not applicable vs: Placebo 효과: None None

Case-control n=100

Post Covid telogen effluvium: the diagnostic value of serum ferritin biomarker and the preventive value …

Dose: None vs: Placebo 효과: None None

Key Statistics

연구

30246

참여자

↔

Mixed

등급

Referenced Papers

Effect of a Hydrolyzed Collagen, Vitamin, and Zinc Containing Nutritional Supplement on Telogen Effluvium. Other

International journal of … 2025

Hair Loss and Zinc Deficiency: A Cross-Sectional Study. Other

Healthcare (Basel, Switzerland) 2025

A comprehensive investigation of biochemical status in patients with telogen effluvium: Analysis of Hb, ferritin, vitamin B12, vitamin D, thyroid … Other

Journal of cosmetic … 2024 7 인용

Post Covid telogen effluvium: the diagnostic value of serum ferritin biomarker and the preventive value of dietary supplements. a case … Other

Archives of dermatological … 2024 5 인용

Role of zinc in chronic telogen effluvium in serum and hair of patients with alopecia. Other

JPMA. The Journal … 2024 2 인용

Cost-effectiveness analysis of laboratory monitoring in newly diagnosed telogen effluvium patients. Other

Archives of dermatological … 2024 1 인용

Zinc Status in Kurdish Adults With Hair Loss. Other

Cureus 2024 1 인용

"Shedding" low yield testing for telogen effluvium: A cross-sectional study of 16,381 laboratory results from newly diagnosed patients. Other

Journal of the … 2023 5 인용

Micronutrient Deficiencies and Digital Computerized Phototrichogram Analysis in Telogen Effluvium: a Retrospective Correlation Study in a Tertiary Medical Center. Other

Dermatology practical & … 2023 4 인용

Clinical study on the efficacy and tolerability of an oral supplement based on arginine, l-cystine, zinc and B6 vitamin (Cystiphane®) … Other

Italian journal of … 2023 4 인용

Oral supplementation in female telogen effluvium: a clinical and instrumental objective evidence of efficacy and tolerability of new oral cosmetic … Other

Italian journal of … 2023 3 인용

Telogen effluvium in daily practice: Patient characteristics, laboratory parameters, and treatment modalities of 3028 patients with telogen effluvium. Other

Journal of cosmetic … 2022 22 인용

The role of micronutrients in the management of COIVD-19 and optimizing vaccine efficacy. Review

Human nutrition & … 2022 9 인용

Supplementation and hair growth: A retrospective chart review of patients with alopecia and laboratory abnormalities. Other

JAAD international 2022 6 인용

Possible relationship between poor skin disorders prognosis and serum zinc level: A narrative review. Other

Dermatology reports 2022 4 인용

A new combination of molecules for the treatment of androgenetic alopecia and telogen effluvium: a double-blind randomized, monocentric, placebo-controlled study. RCT

Italian journal of … 2022 2 인용

Laboratory Testing in Telogen Effluvium. Other

Journal of drugs … 2021 3 인용

Comparative evaluation between two nutritional supplements in the improvement of telogen effluvium. Other

Clinical, cosmetic and … 2018 16 인용

Assessment of Heavy Metal and Trace Element Levels in Patients with Telogen Effluvium. Other

Indian journal of … 2018 14 인용

Prevalence of Nutritional Deficiencies in Hair Loss among Indian Participants: Results of a Cross-sectional Study. Other

International journal of … 2017 43 인용

Vitamin and Mineral Deficiencies in Patients With Telogen Effluvium: A Retrospective Cross-Sectional Study. Other

Journal of drugs … 2016 56 인용

Female Pattern Hair Loss: A Retrospective Study in a Tertiary Referral Center. Other

International journal of … 2016 28 인용

Trichotillomania: Bizzare Patern of Hair Loss at 11-Year-old Girl. Case Report

Acta dermatovenerologica Croatica … 2016 6 인용

Possible Relationship between Chronic Telogen Effluvium and Changes in Lead, Cadmium, Zinc, and Iron Total Blood Levels in Females: A … Other

International journal of … 2015 18 인용

Use of Vitamins and Minerals in the Treatment of Hair Loss: A Cross-Sectional Survey among Dermatologists in Saudi Arabia. Other

Journal of cutaneous … 2014 10 인용

Analysis of serum zinc and copper concentrations in hair loss. Other

Annals of dermatology 2013 114 인용

Hair loss in children: common and uncommon causes; clinical and epidemiological study in jordan. Other

International journal of … 2013 37 인용

Oral zinc therapy for zinc deficiency-related telogen effluvium. Case Report

Dermatologic therapy 2012 31 인용

The role of psychological factors and serum zinc, folate and vitamin B12 levels in the aetiology of trichodynia: a case-control … Other

Clinical and experimental … 2009 34 인용

The diagnosis and treatment of iron deficiency and its potential relationship to hair loss. Review

Journal of the … 2006 255 인용

Dermatologic signs in patients with eating disorders. Review

American journal of … 2005 140 인용

Nudging hair shedding by antidandruff shampoos. A comparison of 1% ketoconazole, 1% piroctone olamine and 1% zinc pyrithione formulations. Other

International journal of … 2002 53 인용

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

general:: 8-11 mg/day
hairloss:: 15-30 mg/day

상한량: 40 mg/day

연구에서 사용된 용량

용량	기간	효과	N
Pilopeptan Intensive (hydrolyzed collagen, Group B vitamins, zinc); daily for 1 month	4 weeks	Positive	343
None	--	Neutral	23975
None	--	Neutral	--
None	--	Negative	100
not applicable	--	Mixed	180
None	--	Mixed	100
None	--	Mixed	--
4 tablets daily (arginine, l-cystine, zinc, vitamin B6)	12 weeks	Positive	20

권장 복용 시간: With meals to minimize stomach upset; separate from iron and calcium by 2 hours

Safety & Side Effects

보고된 부작용

⚠ Nausea and vomiting (especially on an empty stomach)
⚠ Metallic taste in the mouth
⚠ Copper depletion with chronic high-dose use
⚠ Headache and diarrhea

알려진 상호작용

● Copper supplements (zinc inhibits copper absorption at doses >40 mg/day)
● Tetracycline and quinolone antibiotics (mutual absorption reduction)
● Penicillamine (zinc reduces absorption of this rheumatoid arthritis drug)

일일 최대 섭취 허용량: 40 mg/day

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does 아연 help with 휴지기 탈모?

Based on 32 studies with 30,246 participants, there is insufficient evidence at this time that 아연 may support 휴지기 탈모 management. Our evidence grade is F (Evidence Against).

How much 아연 should I take for 휴지기 탈모?

Studies have used various dosages. A commonly studied range is 8-11 mg/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of 아연?

Reported side effects may include Nausea and vomiting (especially on an empty stomach), Metallic taste in the mouth, Copper depletion with chronic high-dose use, Headache and diarrhea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for 아연 and 휴지기 탈모?

We rate the evidence as Grade F (Evidence Against). This rating is based on 32 peer-reviewed studies with 30,246 total participants. The overall direction of effect is mixed.

Related Evidence

아연 다른 건강 상태에 대한 근거

안드로겐성 탈모 A 원형 탈모증 F

한눈에 보기

총 30,246명의 참여자를 대상으로 한 29건의 연구(RCT 3건)에 근거합니다. 연구 결과는 혼재되어 있습니다.

Evidence Strength10%

Low confidence

연구 분석

RCT (1)Meta (0)Other (31)

대안 비교

이 건강 상태에 대한 다른 성분의 비교 결과를 확인하세요.

모든 성분 보기: 휴지기 탈모

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FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.