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Çinko için Alopecia Areata

F

46 çalışmaya (3 meta-analyses, 1 RCT), toplam 23,495 katılımcıyla dayanmaktadır. Sonuçlar çalışmalar arasında karışıktır.

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Sonuç

While people with alopecia areata often have lower zinc levels, research is mixed on whether zinc supplementation helps — it may support overall immune health but is not a reliable solution for alopecia areata.

  • Lower zinc levels are consistently found in alopecia areata patients
  • Supplementation studies show inconsistent results for hair regrowth
  • Zinc plays a role in immune function, which is relevant to autoimmune hair loss
  • No large-scale RCT specifically tests zinc supplementation for alopecia areata

Key Study Findings

Review
Eyebrow Madarosis: An Updated Review of the Etiology and Management, Part I - Nonscarring Disorders.
Dose: None vs: None Outcome: None Etki: None None

Popülasyon: review of nonscarring eyebrow alopecia etiologies and management (1960-2025)

Review
The role of trace elements for the function and health of the skin.
Dose: None vs: Placebo Etki: None None
Meta-Analysis n=4931
Association Between Serum Trace Elements Level and Alopecia Areata: A Systematic Review and Meta-Analysis.
Dose: None vs: Placebo Etki: SMD=-0.93 (vitamin D); SMD=-0.69 (zinc); OR=2.48 (vitamin D deficiency risk) p<0.05
Animal Study n=36
Associations between ionomic profile and metabolic abnormalities in a murine model of sodium sulfide induced …
Dose: Tofacitinib 1 mg/kg vs: Placebo Etki: Differential metabolites and ions identified via OPLS-DA; Mg2+ correlated with CD8+ T cell modulatio None
Systematic Review and Meta-Analysis n=7014
Trace Elements and Risk of Immune-Mediated Skin Disease: A Systematic Review and Meta-analysis.
Dose: None vs: Placebo Etki: Standardized mean differences reported for each element and disease combination (specific values not None

Key Statistics

60

Çalışmalar

23876

Katılımcılar

Mixed

F

Derece

Referenced Papers

Acta dermato-venereologica 2023 11 atıf
Skin appendage disorders 2020 10 atıf
The Australasian journal … 2019 51 atıf
Indian journal of … 2019 10 atıf
American journal of … 2017 104 atıf
Archives of biochemistry … 2016 124 atıf
Clinics in dermatology 2016 19 atıf
Acta dermatovenerologica Croatica … 2016 6 atıf
Annals of dermatology 2013 114 atıf
Indian journal of … 2009 79 atıf
Clinical and experimental … 2003 6 atıf
Zeitschrift fur Hautkrankheiten 1987 3 atıf
Giornale italiano di … 1986
Dermatologische Monatschrift 1984 3 atıf
The British journal … 1981 58 atıf
Zeitschrift fur Hautkrankheiten 1980
Przeglad dermatologiczny 1978 4 atıf

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Yaygın Kullanılan Dozajlar

general:
8-11 mg/day
hairloss:
15-30 mg/day

Üst sınır: 40 mg/day

Araştırmalarda İncelenen Dozajlar

Dozaj Süre Etki N
None -- Neutral --
None -- Mixed --
None -- Negative 4931
None -- Positive --
Tofacitinib 1 mg/kg -- Positive 36
None -- Mixed 7014
None -- Neutral 30
Corticosteroid injections (dose not specified) in transgenic mice -- Positive --

En iyi alım zamanı: With meals to minimize stomach upset; separate from iron and calcium by 2 hours

Safety & Side Effects

Bildirilen Yan Etkiler

  • Nausea and vomiting (especially on an empty stomach)
  • Metallic taste in the mouth
  • Copper depletion with chronic high-dose use
  • Headache and diarrhea

Bilinen Etkileşimler

  • Copper supplements (zinc inhibits copper absorption at doses >40 mg/day)
  • Tetracycline and quinolone antibiotics (mutual absorption reduction)
  • Penicillamine (zinc reduces absorption of this rheumatoid arthritis drug)

Tolere edilebilir üst alım: 40 mg/day

Herhangi bir takviye kullanmaya başlamadan önce mutlaka sağlık uzmanınıza danışın.Herhangi bir takviye başlatmadan önce her zaman sağlık uzmanınıza danışın.

Frequently Asked Questions

Does Çinko help with Alopecia Areata?
Based on 60 studies with 23,876 participants, there is insufficient evidence at this time that Çinko may support Alopecia Areata management. Our evidence grade is F (Evidence Against).
How much Çinko should I take for Alopecia Areata?
Studies have used various dosages. A commonly studied range is 8-11 mg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Çinko?
Reported side effects may include Nausea and vomiting (especially on an empty stomach), Metallic taste in the mouth, Copper depletion with chronic high-dose use, Headache and diarrhea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Çinko and Alopecia Areata?
We rate the evidence as Grade F (Evidence Against). This rating is based on 60 peer-reviewed studies with 23,876 total participants. The overall direction of effect is mixed.

Related Evidence

FDA Sorumluluk Reddi: Bu ifadeler Gıda ve İlaç Dairesi (FDA) tarafından değerlendirilmemiştir. Bu web sitesindeki ürünler ve bilgiler herhangi bir hastalığı teşhis etmek, tedavi etmek, iyileştirmek veya önlemek amacıyla tasarlanmamıştır. Sunulan kanıt dereceleri, yayımlanmış hakemli araştırmalarımızın analizine dayanmaktadır ve tıbbi tavsiye niteliği taşımamaktadır. Herhangi bir takviye rejimine başlamadan önce her zaman sağlık uzmanınıza danışın.