셀레늄 관련 갑상선 관련 탈모
A 근거 여러 대규모 임상 시험이 일관되게 유의미한 효과를 보여줍니다.총 10,466명의 참여자를 대상으로 한 35건의 연구(메타분석 6건, RCT 5건)에 근거합니다. 연구 결과는 혼재되어 있습니다.
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A
결론
Despite selenium's role in thyroid function, research does not support supplementing with selenium to improve thyroid-related hair loss, and excess selenium may actually worsen hair problems.
- Mixed results across 35 studies — no consistent benefit for hair loss
- Selenium is important for thyroid health, but supplementation has not shown hair benefits
- Selenium toxicity is a known cause of hair loss — excess intake is risky
- Consult a healthcare provider before supplementing, especially for thyroid concerns
Key Study Findings
Observational Study
n=2582
Relationship Between Serum Vitamins and Cognitive Impairment in the Elderly: A Study Based on the …
Dose: None
vs: None
Outcome: Cognitive impairment risk
효과: OR=0.695 (Vit D); OR=0.777 (FA)
p=0.003 (Vit D); p=0.034 (FA)
대상 집단: Elderly participants aged 60+ from NHANES 2011-2014
Systematic Review and Meta-Analysis
n=7014
Trace Elements and Risk of Immune-Mediated Skin Disease: A Systematic Review and Meta-analysis.
Dose: None
vs: Placebo
효과: Standardized mean differences reported for each element and disease combination (specific values not
None
prospective controlled study
n=30
Investigation of ischaemia-modified albumin and antioxidant vitamins and minerals levels in alopecia areata patients and …
Dose: None
vs: Placebo
효과: None
None
Review
The role of trace elements for the function and health of the skin.
Dose: None
vs: Placebo
효과: None
None
Review
Medical Marijuana and Treatment Personalization: The Role of Genetics and Epigenetics in Response to THC …
Dose: None
vs: None
Outcome: None
효과: None
None
대상 집단: Review of pharmacogenomics of THC and CBD
Review
Minerals and Trace Elements: Key Protectors of Skin Health and Defenders against Skin Disorders.
Dose: None
vs: Placebo
효과: None
None
Key Statistics
38
연구
10748
참여자
↔
Mixed
A
등급
Referenced Papers
Brain and behavior
2026
Redox report : …
2025
8 인용
Minerals and Trace Elements: Key Protectors of Skin Health and Defenders against Skin Disorders.
Review
Current medicinal chemistry
2025
5 인용
Journal of trace …
2025
4 인용
Cutaneous and ocular …
2025
1 인용
Genes
2025
1 인용
Trace Elements and Risk of Immune-Mediated Skin Disease: A Systematic Review and Meta-analysis.
Meta-Analysis
Nutrition reviews
2025
Journal of cosmetic …
2024
7 인용
Micronutrients and Androgenetic Alopecia: A Systematic Review.
Systematic Review
Molecular nutrition & …
2024
7 인용
Journal of cosmetic …
2024
4 인용
The Cochrane database …
2023
47 인용
Arthritis care & …
2023
36 인용
Frontiers in pharmacology
2023
29 인용
Journal of the …
2023
20 인용
Bartter Syndrome: A Systematic Review of Case Reports and Case Series.
Systematic Review
Medicina (Kaunas, Lithuania)
2023
17 인용
Molecules (Basel, Switzerland)
2023
14 인용
Skin research and …
2023
11 인용
Medical cannabis and …
2023
9 인용
Safety and risks of CBD oils purchased online: unveiling uncertain quality and vague health claims.
Other
Frontiers in pharmacology
2023
8 인용
Italian journal of …
2023
3 인용
Journal of equine …
2022
6 인용
Therapeutic advances in …
2022
4 인용
Cannabis and cannabinoid …
2021
171 인용
The Journal of …
2021
162 인용
Journal of clinical …
2020
42 인용
Skin appendage disorders
2020
10 인용
Medical cannabis and …
2018
158 인용
Journal of dance …
2018
15 인용
American journal of …
2017
104 인용
Changes of serum trace elements level in patients with alopecia areata: A meta-analysis.
Meta-Analysis
The Journal of …
2017
31 인용
Acta dermatovenerologica Croatica …
2016
6 인용
Prostaglandins, leukotrienes, and …
2015
40 인용
[Vitamins and nutritional supplements in older persons: How to diagnose and when to substitute?].
Review
Der Internist
2015
3 인용
Inflammatory bowel diseases
2012
224 인용
Medycyna wieku rozwojowego
2011
Food and nutrition …
2008
83 인용
The New England …
2006
47 인용
Cardiovascular research
2006
42 인용
Acta dermato-venereologica
1986
53 인용
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
- general:
- 55 mcg/day
상한량: 400 mcg/day
연구에서 사용된 용량
| 용량 | 기간 | 효과 | N |
|---|---|---|---|
| None | -- | Positive | 2582 |
| None | -- | Mixed | 7014 |
| None | -- | Neutral | 30 |
| None | -- | Mixed | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| NaSe 5.6ppm, Met 4.7ppm, DPDS 14.2ppm, NanoSe 2.7ppm | 4 weeks | Positive | 40 |
| not applicable | -- | Mixed | 180 |
권장 복용 시간: With meals for better absorption
Safety & Side Effects
보고된 부작용
- ⚠ Hair loss at excessive doses (selenosis)
- ⚠ Brittle nails
- ⚠ Garlic-like breath odor at high doses
- ⚠ Nausea and diarrhea
알려진 상호작용
- ● Statins (selenium may reduce statin effectiveness)
- ● Chemotherapy drugs (antioxidant effects may theoretically interfere)
- ● Niacin (may decrease HDL-raising effect when combined)
일일 최대 섭취 허용량: 400 mcg/day
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does 셀레늄 help with 갑상선 관련 탈모?
Based on 38 studies with 10,748 participants, there is strong evidence from multiple clinical trials that 셀레늄 may support 갑상선 관련 탈모 management. Our evidence grade is A (Strong Evidence).
How much 셀레늄 should I take for 갑상선 관련 탈모?
Studies have used various dosages. A commonly studied range is 55 mcg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of 셀레늄?
Reported side effects may include Hair loss at excessive doses (selenosis), Brittle nails, Garlic-like breath odor at high doses, Nausea and diarrhea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for 셀레늄 and 갑상선 관련 탈모?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 38 peer-reviewed studies with 10,748 total participants. The overall direction of effect is mixed.
Related Evidence
셀레늄 다른 건강 상태에 대한 근거
References
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