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HairCited

Keratin für Telogen Effluvium

B

Basierend auf 5 Studien (1 RCT) mit 60 Teilnehmern insgesamt. Die Mehrheit der Studien zeigt keine signifikanten Effekte.

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B

Fazit

Research does not support keratin supplementation as helpful for telogen effluvium — the limited evidence available suggests it is unlikely to meaningfully reduce this type of hair shedding.

  • Majority of studies show negative or no effects for keratin in telogen effluvium
  • Very small participant pool (60 people) limits the reliability of findings
  • Telogen effluvium has different underlying mechanisms than age-related thinning, where keratin shows more promise
  • Other approaches may be more effective for addressing telogen effluvium specifically

Key Study Findings

Case Reports n=1 Open-label
Plica Neuropathica (Polonica) Secondary to Diffuse Alopecia: A Case Report and Literature Review.
Dose: None vs.: None Outcome: None Wirkung: None None

Population: 62-year-old female with diffuse alopecia and plica neuropathica

Systematic Review
Regenerative medicine in the treatment of specific dermatologic disorders: a systematic review of randomized controlled …
Dose: Various regenerative methods vs.: Standard treatment or placebo Outcome: Dermatologic disease improvement Wirkung: None None

Population: Patients with specific dermatologic diseases

Review
The Role of One-Carbon Metabolism in Healthy Brain Aging.
Dose: None vs.: None Outcome: folate status Wirkung: None None

Population: None

Review
Regenerative medicine strategies for hair growth and regeneration: A narrative review of literature.
Dose: None vs.: None Outcome: Hair regrowth Wirkung: None None

Population: Alopecia patients

Other
Reply to "Vitamin D status in scarring and nonscarring alopecia".
Dose: None vs.: None Outcome: None Wirkung: None None

Population: None

Review
Role of vitamin D in hair loss: A short review.
Dose: None vs.: Placebo Wirkung: None None

Key Statistics

11

Studien

61

Teilnehmer

Positive

B

Bewertung

Referenced Papers

Journal of cosmetic … 2021 44 Zitierungen

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Übliche Dosierungen

hairloss:
500 mg/day

Obergrenze: Not established

In der Forschung untersuchte Dosierungen

Dosierung Dauer Wirkung N
None -- Mixed 1
Various regenerative methods -- Positive --
None -- Positive --
None -- Positive --
None -- Mixed --
None -- Negative --
not applicable (genetic association study) -- Negative 60
recommended daily intake amounts; taken orally for 180 days 26 weeks Positive --

Beste Einnahmezeit: With meals for better absorption

Safety & Side Effects

Gemeldete Nebenwirkungen

  • Generally well tolerated
  • Mild gastrointestinal discomfort in some individuals
  • Rare allergic reactions

Bekannte Wechselwirkungen

  • No significant drug interactions established
  • May interact with protein absorption in individuals with digestive disorders

Tolerierbare Höchstaufnahmemenge: Not established

Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.

Frequently Asked Questions

Does Keratin help with Telogen Effluvium?
Based on 11 studies with 61 participants, there is moderate evidence from clinical studies that Keratin may support Telogen Effluvium management. Our evidence grade is B (Good Evidence).
How much Keratin should I take for Telogen Effluvium?
Studies have used various dosages. A commonly studied range is 500 mg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Keratin?
Reported side effects may include Generally well tolerated, Mild gastrointestinal discomfort in some individuals, Rare allergic reactions. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Keratin and Telogen Effluvium?
We rate the evidence as Grade B (Good Evidence). This rating is based on 11 peer-reviewed studies with 61 total participants. The overall direction of effect is positive.

Related Evidence

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