AshwagandhaAshwagandha
herb
Ashwagandha
Ashwagandha
别名: Withania somnifera, Indian ginseng, Winter cherry, KSM-66
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About
Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used in Ayurveda. Research suggests it may support hair health indirectly by modulating cortisol levels and reducing stress-related hair shedding. Withanolides, its active compounds, demonstrate anti-inflammatory and antioxidant properties.
How It Works
Withanolides modulate HPA axis activity and reduce cortisol; anti-inflammatory effects may support follicle health under chronic stress conditions.
Evidence For Conditions
Side Effects
- Gastrointestinal upset (nausea, diarrhea)
- Drowsiness at higher doses
- Rare cases of liver injury reported
- May increase thyroid hormone levels
Drug & Supplement Interactions
- Thyroid medications (ashwagandha may increase thyroid hormone levels)
- Sedatives and anxiolytics (additive CNS depression)
- Immunosuppressants (ashwagandha may stimulate immune function)
- Diabetes medications (may enhance hypoglycemic effects)
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Related Ingredients
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