쏘팔메토 관련 안드로겐성 탈모
A총 2,123명의 참여자를 대상으로 한 21건의 연구(메타분석 2건, RCT 4건)에 근거합니다. 21건 중 20건의 연구에서 긍정적인 효과가 나타났습니다.
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A
결론
Saw palmetto is well-supported by clinical research as a natural supplement that may help slow hair loss and support regrowth in androgenetic alopecia by naturally inhibiting DHT production.
- 95% of studies (20/21) show positive effects, including 4 RCTs and 2 meta-analyses
- Works as a natural 5-alpha reductase inhibitor, reducing DHT levels
- Both oral supplementation and topical application have demonstrated benefits
- Generally well-tolerated, though less potent than prescription finasteride
Key Study Findings
Review
The Over-The-Counter Finasteride Alternative: A Critical Review of Saw Palmetto's Efficacy, Safety, and Regulatory Concerns.
Dose: None
vs: None
Outcome: None
효과: None
None
대상 집단: None
RCT
n=80
24 weeks
Double-blind
Oral Supplementation with l-Cystine, Serenoa repens, Cucurbita pepo, and Pygeum africanum in Chronic Telogen Effluvium …
Dose: 1 capsule daily (l-Cystine, Serenoa repens, Cucurbita pepo, Pygeum africanum, vitamins, micronutrien
vs: Placebo
효과: MD=+12.3 hairs/cm2 at 6 months
p<0.05
narrative review
Addressing the Root Causes of Female Hair Loss and Non-Pharmaceutical Interventions.
Dose: None
vs: Placebo
효과: None
None
narrative review
Herbal Remedies for Hair Loss: A Review of Efficacy and Safety.
Dose: varies by remedy and study
vs: Placebo
효과: None
None
systematic review
n=1658
Double-blind
Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis.
Dose: various dietary supplements (Nutrafol, apple extract, tocotrienols, pumpkin seed oil, Cistanche/Lami
vs: Placebo
효과: None
None
review
Single-blind
Do Non-Prescription Products Help in Managing Androgenic Alopecia?
Dose: Various non-prescription agents: procyanidin, cetirizine, caffeine, Oryza sativa bran, pumpkin seed
vs: Placebo
효과: Considerable improvements in one or more parameters across 13 included studies
None
Key Statistics
22
연구
2123
참여자
↑
Positive
A
등급
Referenced Papers
International journal of …
2026
1 인용
Skin appendage disorders
2025
7 인용
Skin appendage disorders
2025
3 인용
Frontiers in bioinformatics
2025
2 인용
International journal of …
2025
1 인용
Skin appendage disorders
2025
1 인용
Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis.
Systematic Review
Frontiers in nutrition
2025
Journal of drugs …
2025
Proceedings (Baylor University. …
2024
14 인용
Expert opinion on …
2024
8 인용
Clinical, cosmetic and …
2024
7 인용
Cureus
2023
9 인용
Real-World, Open-Label Study of the Efficacy and Safety of a Novel Serum in Androgenetic Alopecia.
Other
Journal of drugs …
2023
8 인용
Clinical, cosmetic and …
2023
8 인용
Dermatologic therapy
2022
41 인용
Expert opinion on …
2020
147 인용
Archives of dermatological …
2020
51 인용
Skin appendage disorders
2020
24 인용
Journal of cosmetic …
2019
100 인용
International journal of …
2012
69 인용
Evidence-based complementary and …
2011
27 인용
The Australasian journal …
2002
20 인용
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
- general:
- 320 mg/day
- hairloss:
- 320 mg/day standardized extract
상한량: Not established
연구에서 사용된 용량
| 용량 | 기간 | 효과 | N |
|---|---|---|---|
| None | -- | Neutral | -- |
| 1 capsule daily (l-Cystine, Serenoa repens, Cucurbita pepo, Pygeum africanum, vitamins, micronutrien | 24 weeks | Positive | 80 |
| None | -- | Positive | -- |
| varies by remedy and study | -- | Positive | -- |
| various dietary supplements (Nutrafol, apple extract, tocotrienols, pumpkin seed oil, Cistanche/Lami | -- | Positive | 1658 |
| Various non-prescription agents: procyanidin, cetirizine, caffeine, Oryza sativa bran, pumpkin seed | -- | Positive | -- |
| None | -- | Positive | -- |
| USPlus DERM (lipidosterolic extract of Serenoa repens) at 0.4 and 10 μg/mL in hair follicle organ cu | -- | Positive | -- |
권장 복용 시간: With meals to reduce gastrointestinal side effects
Safety & Side Effects
보고된 부작용
- ⚠ Mild gastrointestinal upset (nausea, diarrhea)
- ⚠ Headache
- ⚠ Dizziness
- ⚠ Rare: decreased libido
알려진 상호작용
- ● Anticoagulants and antiplatelet drugs (may increase bleeding risk)
- ● Oral contraceptives and hormone replacement therapy (anti-androgenic effects)
- ● Finasteride and dutasteride (additive 5-alpha-reductase inhibition)
일일 최대 섭취 허용량: Not established
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does 쏘팔메토 help with 안드로겐성 탈모?
Based on 22 studies with 2,123 participants, there is strong evidence from multiple clinical trials that 쏘팔메토 may support 안드로겐성 탈모 management. Our evidence grade is A (Strong Evidence).
How much 쏘팔메토 should I take for 안드로겐성 탈모?
Studies have used various dosages. A commonly studied range is 320 mg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of 쏘팔메토?
Reported side effects may include Mild gastrointestinal upset (nausea, diarrhea), Headache, Dizziness, Rare: decreased libido. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for 쏘팔메토 and 안드로겐성 탈모?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 22 peer-reviewed studies with 2,123 total participants. The overall direction of effect is positive.
Related Evidence
FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.