어떤 모발 건강기능식품이
실제로 효과가 있을까요?
우리는 모발 성장 건강기능식품에 관한 수천 건의 임상 연구를 분석했습니다. HairCited의 모든 주장은 PubMed의 동료 심사 연구에 의해 뒷받침됩니다.
Hair loss and thinning affect millions worldwide. Dozens of supplements claim to help — but which ones have real clinical evidence? We analyze peer-reviewed studies from PubMed to grade every ingredient on a transparent A–D scale, so you can make informed decisions backed by science.
Featured Ingredients
아연
mineralDNA/RNA 합성을 포함한 300개 이상의 효소의 보조인자이며, 모낭 세포 증식에 핵심적입니다.
철분
mineral헤모글로빈 합성에 필수적이며, 철분 결핍은 모낭 기질 세포로의 산소 전달을 저해합니다.
비오틴
vitamin모낭의 케라틴 합성 및 지방산 대사에 필수적인 카르복실라아제 효소의 보조인자입니다.
호박씨 오일
botanical_oil5-알파 환원효소를 억제할 수 있는 델타-7-스테아린을 함유하며, 아연과 피토스테롤이 풍부합니다.
뉴트라폴
multi_ingredient다중 표적 접근: 아슈와간다(스트레스), 쏘팔메토(DHT), 커큐민(염증), 토코트리에놀(산화).
미녹시딜
pharmaceutical칼륨 채널을 개방하는 혈관확장제로, 모낭으로의 혈류를 증가시키고 성장기(아나겐)를 연장합니다.
Top Conditions
원형 탈모증
2% lifetime risk
여성형 탈모
40% of women by age 50
휴지기 탈모
Second most common cause of hair loss
안드로겐성 탈모
50% of men by age 50, 25% of women by age 50
Recent Evidence Updates
Popular Comparisons
Latest Research
J Clin Sleep Med · 2017
Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline.
Nature · 2010
Genome-wide association study in alopecia areata implicates both innate and adaptive immunity.
Annu Rev Nutr · 2004
Secular trends in dietary intake in the United States.
J Am Acad Dermatol · 1998
Finasteride in the treatment of men with androgenetic alopecia. Finasteride Male Pattern Hair Loss Study Group.
Endocrine · 2017
Androgenetic alopecia: a review.
J Am Acad Dermatol · 2002
A randomized clinical trial of 5% topical minoxidil versus 2% topical minoxidil and placebo in the treatment of androgenetic alopecia in men.
Guides & Resources
Managing Age-Related Hair Thinning: Supplement Options
Age-related hair thinning is a nearly universal experience, yet it remains one of the least discussed forms of hair change compared to conditions like androgenetic …
lifestyleHow Stress Affects Your Hair: Evidence-Based Management
The link between stress and hair loss has been recognized for centuries, but only in recent decades has science begun to elucidate the specific biological …
lifestyleAnti-Inflammatory Supplements for Scalp Health
Inflammation is increasingly recognized as a contributing factor in multiple forms of hair loss, from the perifollicular microinflammation that accompanies androgenetic alopecia to the overt …
Evidence Grading System
Every supplement claim on this site is graded on an A–D scale based on peer-reviewed clinical research from PubMed. Our algorithm evaluates study design (RCTs rank highest), consistency of results, sample sizes, and the overall body of evidence. No manufacturer sponsorship influences our grades.
Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.
At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.
Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.
In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.
How It Works
광고 없음. 스폰서 순위 없음. 오직 과학.
연구 허브
보충제 성분에 관한 모든 임상 연구를 PubMed 에서 검색합니다.
추출
샘플 크기, 연구 유형, 결과 등 핵심 발견 사항을 추출합니다.
등급 A 부터 F 까지
성적표처럼 근거를 등급으로 평가합니다 — A(강함)부터 F(부정적)까지.
명확한 답변
몇 초 안에 명확한 답을 얻으세요 — 이 보충제는 실제로 효과가 있을까요?
Cited Health Network
Explore evidence-based research across multiple health domains.
Evidence-based sleep supplement reviews. Every claim backed by peer-reviewed res
GutCitedEvidence-based gut health supplement reviews. Every claim about probiotics, preb
ImmuneCitedEvidence-based immune supplement reviews. Every claim about vitamin C, zinc, eld
BrainCitedEvidence-based brain and cognitive supplement reviews. Every claim about nootrop
WeightCitedEvidence-based weight management supplement reviews. Every claim about green tea
HeartCitedEvidence-based cardiovascular supplement reviews. Every claim about omega-3, CoQ
SkinCitedEvidence-based skin health supplement reviews. Every claim about collagen, vitam
FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.