Silica (Silicon)Silica (Silicon)
mineral
Silica (Silicon)
Silica (Silicon)
别名: Silicon, Orthosilicic acid, Choline-stabilized orthosilicic acid, ch-OSA
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About
二氧化硅（硅酸盐）是一种微量矿物质，在胶原蛋白交联与结缔组织完整性中起作用。研究表明，硅元素可能有助于促进角蛋白结构形成，从而支持发干强度与厚度。一项采用正硅酸的随机对照试验显示，受试者在持续9个月的补充后，头发抗拉强度与发径均有所改善。
How It Works
Contributes to collagen and keratin cross-linking; supports connective tissue integrity around hair follicles; enhances hair shaft mechanical properties.
Evidence For Conditions
| 健康状况 | 等级 | 研究数量 | 受试者 | |
|---|---|---|---|---|
| 年龄相关性头发稀疏 | D | 0 | -- | 查看 → |
| Brittle Hair and Nails Syndrome | D | 0 | -- | 查看 → |
Side Effects
- Generally well tolerated at recommended doses
- Mild gastrointestinal discomfort (rare)
- Kidney stone risk in predisposed individuals at very high doses
Drug & Supplement Interactions
- Aluminum-containing antacids (silicon may increase aluminum absorption)
- Diuretics (may affect silicon excretion)
请务必告知您的医疗保健提供者您正在服用的所有补充剂。
Related Ingredients
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