铁Iron
mineral
铁
Iron
别名: Ferrous sulfate, Ferrous gluconate, Iron bisglycinate, Iron
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About
铁是血红蛋白合成和向快速分裂的毛囊基质细胞输送氧气所必需的矿物质。即使没有明显贫血，铁缺乏也与弥漫性脱发密切相关，尤其常见于绝经前女性。
How It Works
血红蛋白合成所必需；铁缺乏会影响向毛囊基质细胞输送氧气。
Evidence For Conditions
Side Effects
- Constipation (most common)
- Nausea and stomach cramps
- Dark or black stools
- Iron overload with excessive supplementation (hemochromatosis risk)
Drug & Supplement Interactions
- Calcium supplements and dairy (reduce iron absorption by 50-60%)
- Proton pump inhibitors (omeprazole) and H2 blockers reduce absorption
- Tetracycline and quinolone antibiotics (mutual absorption reduction)
- Levothyroxine (iron reduces thyroid hormone absorption)
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Related Ingredients
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