Selenium cho Rụng Tóc Do Thiếu Dinh Dưỡng

Dựa trên 35 nghiên cứu (6 meta-analyses, 5 RCTs) với 10,466 người tham gia. Kết quả nghiên cứu không đồng nhất.

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Kết luận

Research does not support selenium supplementation for hair loss — in fact, excessive selenium intake has been associated with hair loss, so supplementation without a confirmed deficiency is not recommended.

Mixed results across 35 studies — no clear benefit for hair loss
Both selenium deficiency and excess may contribute to hair problems
Case reports have linked selenium supplements to hair loss and nail damage
Only supplement if a healthcare provider has confirmed a deficiency

Key Study Findings

Observational Study n=2582

Relationship Between Serum Vitamins and Cognitive Impairment in the Elderly: A Study Based on the …

Dose: None so với: None Outcome: Cognitive impairment risk Hiệu quả: OR=0.695 (Vit D); OR=0.777 (FA) p=0.003 (Vit D); p=0.034 (FA)

Đối tượng nghiên cứu: Elderly participants aged 60+ from NHANES 2011-2014

Systematic Review and Meta-Analysis n=7014

Trace Elements and Risk of Immune-Mediated Skin Disease: A Systematic Review and Meta-analysis.

Dose: None so với: Placebo Hiệu quả: Standardized mean differences reported for each element and disease combination (specific values not None

prospective controlled study n=30

Investigation of ischaemia-modified albumin and antioxidant vitamins and minerals levels in alopecia areata patients and …

Dose: None so với: Placebo Hiệu quả: None None

Review

The role of trace elements for the function and health of the skin.

Dose: None so với: Placebo Hiệu quả: None None

Review

Medical Marijuana and Treatment Personalization: The Role of Genetics and Epigenetics in Response to THC …

Dose: None so với: None Outcome: None Hiệu quả: None None

Đối tượng nghiên cứu: Review of pharmacogenomics of THC and CBD

Review

Minerals and Trace Elements: Key Protectors of Skin Health and Defenders against Skin Disorders.

Dose: None so với: Placebo Hiệu quả: None None

Key Statistics

Nghiên cứu

10748

Người tham gia

↔

Mixed

Xếp hạng

Referenced Papers

Relationship Between Serum Vitamins and Cognitive Impairment in the Elderly: A Study Based on the NHANES Database. Other

Brain and behavior 2026

Dietary supplementation of male mice with inorganic, organic or nanoparticle selenium preparations: evidence supporting a putative gut-thyroid-male fertility axis. Other

Redox report : … 2025 8 trích dẫn

Minerals and Trace Elements: Key Protectors of Skin Health and Defenders against Skin Disorders. Review

Current medicinal chemistry 2025 5 trích dẫn

The role of trace elements for the function and health of the skin. Review

Journal of trace … 2025 4 trích dẫn

Investigation of ischaemia-modified albumin and antioxidant vitamins and minerals levels in alopecia areata patients and evaluation of their relationship with … Other

Cutaneous and ocular … 2025 1 trích dẫn

Medical Marijuana and Treatment Personalization: The Role of Genetics and Epigenetics in Response to THC and CBD. Review

Genes 2025 1 trích dẫn

Trace Elements and Risk of Immune-Mediated Skin Disease: A Systematic Review and Meta-analysis. Meta-Analysis

Nutrition reviews 2025

A comprehensive investigation of biochemical status in patients with telogen effluvium: Analysis of Hb, ferritin, vitamin B12, vitamin D, thyroid … Other

Journal of cosmetic … 2024 7 trích dẫn

Micronutrients and Androgenetic Alopecia: A Systematic Review. Systematic Review

Molecular nutrition & … 2024 7 trích dẫn

Selenium in the supplement as the probable cause of hair loss and nail dystrophy. Other

Journal of cosmetic … 2024 4 trích dẫn

Cannabis-based medicines and medical cannabis for adults with cancer pain. Meta-Analysis

The Cochrane database … 2023 47 trích dẫn

Cautious Hope for Cannabidiol (CBD) in Rheumatology Care. Review

Arthritis care & … 2023 36 trích dẫn

Cannabidiol and brain function: current knowledge and future perspectives. Review

Frontiers in pharmacology 2023 29 trích dẫn

Medical and procedural treatment of androgenetic alopecia - Where are we? Review

Journal of the … 2023 20 trích dẫn

Bartter Syndrome: A Systematic Review of Case Reports and Case Series. Systematic Review

Medicina (Kaunas, Lithuania) 2023 17 trích dẫn

Hemp-Derived CBD Used in Food and Food Supplements. Review

Molecules (Basel, Switzerland) 2023 14 trích dẫn

Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair … RCT

Skin research and … 2023 11 trích dẫn

CANNabinoid Drug Interaction Review (CANN-DIR™). Review

Medical cannabis and … 2023 9 trích dẫn

Safety and risks of CBD oils purchased online: unveiling uncertain quality and vague health claims. Other

Frontiers in pharmacology 2023 8 trích dẫn

Oral supplementation in female telogen effluvium: a clinical and instrumental objective evidence of efficacy and tolerability of new oral cosmetic … Other

Italian journal of … 2023 3 trích dẫn

Effects of a Supplement Containing Cannabidiol (CBD) on Sedation and Ataxia Scores and Health. RCT

Journal of equine … 2022 6 trích dẫn

Acceptability of cannabidiol in patients with psychosis. Other

Therapeutic advances in … 2022 4 trích dẫn

A Review of Hemp as Food and Nutritional Supplement. Review

Cannabis and cannabinoid … 2021 171 trích dẫn

The Pharmacological Case for Cannabigerol. Review

The Journal of … 2021 162 trích dẫn

The Impact of Cannabidiol on Psychiatric and Medical Conditions. Review

Journal of clinical … 2020 42 trích dẫn

Alopecia Areata and Toxic Metals. Other

Skin appendage disorders 2020 10 trích dẫn

The Trouble with CBD Oil. Other

Medical cannabis and … 2018 158 trích dẫn

Nutritional Considerations for the Vegetarian and Vegan Dancer. Review

Journal of dance … 2018 15 trích dẫn

The Role of Micronutrients in Alopecia Areata: A Review. Review

American journal of … 2017 104 trích dẫn

Changes of serum trace elements level in patients with alopecia areata: A meta-analysis. Meta-Analysis

The Journal of … 2017 31 trích dẫn

Trichotillomania: Bizzare Patern of Hair Loss at 11-Year-old Girl. Case Report

Acta dermatovenerologica Croatica … 2016 6 trích dẫn

Vitamin B12 and omega-3 fatty acids together regulate lipid metabolism in Wistar rats. Other

Prostaglandins, leukotrienes, and … 2015 40 trích dẫn

[Vitamins and nutritional supplements in older persons: How to diagnose and when to substitute?]. Review

Der Internist 2015 3 trích dẫn

Micronutrient deficiencies in inflammatory bowel disease: from A to zinc. Review

Inflammatory bowel diseases 2012 224 trích dẫn

[Nutrition and fertility]. Other

Medycyna wieku rozwojowego 2011

A high prevalence of biochemical evidence of vitamin B12 or folate deficiency does not translate into a comparable prevalence of … Review

Food and nutrition … 2008 83 trích dẫn

Vitamin B12, folic acid, and the prevention of dementia. Other

The New England … 2006 47 trích dẫn

Oxidative stress in aldosteronism. Review

Cardiovascular research 2006 42 trích dẫn

Element concentrations in serum, erythrocytes, hair and urine of alopecia patients. Other

Acta dermato-venereologica 1986 53 trích dẫn

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Liều lượng thường dùng

general:: 55 mcg/day

Giới hạn trên: 400 mcg/day

Liều lượng đã nghiên cứu

Liều lượng	Thời gian	Hiệu quả	N
None	--	Positive	2582
None	--	Mixed	7014
None	--	Neutral	30
None	--	Mixed	--
None	--	Mixed	--
None	--	Positive	--
NaSe 5.6ppm, Met 4.7ppm, DPDS 14.2ppm, NanoSe 2.7ppm	4 weeks	Positive	40
not applicable	--	Mixed	180

Thời điểm dùng tốt nhất: With meals for better absorption

Safety & Side Effects

Tác dụng phụ đã được báo cáo

⚠ Hair loss at excessive doses (selenosis)
⚠ Brittle nails
⚠ Garlic-like breath odor at high doses
⚠ Nausea and diarrhea

Tương tác đã biết

● Statins (selenium may reduce statin effectiveness)
● Chemotherapy drugs (antioxidant effects may theoretically interfere)
● Niacin (may decrease HDL-raising effect when combined)

Mức hấp thụ tối đa cho phép: 400 mcg/day

Luôn tham khảo ý kiến bác sĩ trước khi bắt đầu sử dụng bất kỳ thực phẩm bổ sung nào.Luôn tham khảo ý kiến chuyên gia y tế trước khi sử dụng bất kỳ thực phẩm chức năng nào.

Frequently Asked Questions

Does Selenium help with Rụng Tóc Do Thiếu Dinh Dưỡng?

Based on 38 studies with 10,748 participants, there is strong evidence from multiple clinical trials that Selenium may support Rụng Tóc Do Thiếu Dinh Dưỡng management. Our evidence grade is A (Strong Evidence).

How much Selenium should I take for Rụng Tóc Do Thiếu Dinh Dưỡng?

Studies have used various dosages. A commonly studied range is 55 mcg/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Selenium?

Reported side effects may include Hair loss at excessive doses (selenosis), Brittle nails, Garlic-like breath odor at high doses, Nausea and diarrhea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Selenium and Rụng Tóc Do Thiếu Dinh Dưỡng?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 38 peer-reviewed studies with 10,748 total participants. The overall direction of effect is mixed.

Related Evidence

Các thành phần khác cho Rụng Tóc Do Thiếu Dinh Dưỡng

Biotin B Vitamin A D L-Cysteine D Vitamin B12 F Folate F

Selenium cho các tình trạng khác

Rụng Tóc Liên Quan Đến Tuyến Giáp A

Đánh giá nhanh

Dựa trên 35 nghiên cứu (6 meta-analyses, 5 RCTs) với 10,466 người tham gia. Kết quả nghiên cứu không đồng nhất.

Evidence Strength92%

High confidence

Phân tích nghiên cứu

RCT (2)Meta (3)Other (33)

So sánh lựa chọn thay thế

Xem các thành phần khác so sánh như thế nào cho tình trạng này.

Xem tất cả thành phần cho Rụng Tóc Do Thiếu Dinh Dưỡng

Tìm hiểu thêm

Tuyên bố miễn trừ FDA: Các tuyên bố này chưa được Cục Quản lý Thực phẩm và Dược phẩm (FDA) đánh giá. Các sản phẩm và thông tin trên trang web này không nhằm mục đích chẩn đoán, điều trị, chữa bệnh hoặc phòng ngừa bất kỳ bệnh nào. Xếp hạng bằng chứng được trình bày dựa trên phân tích của chúng tôi về nghiên cứu đã bình duyệt được công bố và không cấu thành tư vấn y khoa. Luôn tham khảo ý kiến chuyên gia y tế trước khi bắt đầu bất kỳ chế độ thực phẩm chức năng nào.