Nutrafol для Женский тип выпадения волос

На основе 9 исследований (2 meta-analyses, 2 RCTs) с участием 2,213 участников. 9/9 исследований показывают положительные эффекты.

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Итог

Nutrafol is well-supported by research as a nutraceutical that may help promote hair growth and improve hair quality in women experiencing pattern hair loss.

9 out of 9 studies show positive effects — 100% consistency
Includes 2 placebo-controlled RCTs and 2 meta-analyses
Demonstrated benefits across premenopausal, perimenopausal, and postmenopausal women
Improvements seen in both hair growth and hair fiber quality

Key Study Findings

systematic review n=1658 Double-blind

Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis.

Dose: various dietary supplements (Nutrafol, apple extract, tocotrienols, pumpkin seed oil, Cistanche/Lami или: Placebo Эффект: None None

Cohort Study n=11276 416 weeks

Dietary folate intake and its association with longitudinal changes in cognition function.

Dose: 50% или: None Outcome: cognitive function Эффект: None P = 0.015

Популяция: None

Observational Study n=75

Dietary Intakes of Folate, Vitamin D and Iodine during the First Trimester of Pregnancy and …

Dose: 5 mg folic acid (higher dose for obesity) или: None Outcome: Dietary and supplementary intake adequacy Эффект: 96% took folic acid; 26% took 5mg dose None

Популяция: Pregnant women with obesity (BMI>=30) in UK

review

Nutraceuticals for Androgenetic Alopecia.

Dose: Nutrafol and Viviscal (oral nutraceuticals); doses per product labeling или: Placebo Эффект: None None

systematic_review_meta_analysis 24 weeks

Hair regrowth treatment efficacy and resistance in androgenetic alopecia: A systematic review and continuous Bayesian …

Dose: ALRV5XR, dutasteride 0.5 mg/day, finasteride 1 mg/day, LLLT, minoxidil 2%/5%, Nutrafol, Viviscal или: Placebo Эффект: Women 24wk: ALRV5XR 30.09, LLLT 16.62, Minoxidil 2% 12.13 THs/cm2. Men: ALRV5XR 21.03, LLLT 18.75, D statistically significant for

Review

A landscape of micronutrient status in women through the reproductive years: Insights from seven regions …

Dose: None или: None Outcome: None Эффект: None None

Популяция: None

Key Statistics

Исследования

13009

Участники

↔

Mixed

Оценка

Referenced Papers

Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis. Systematic Review

Frontiers in nutrition 2025

Dietary folate intake and its association with longitudinal changes in cognition function. Other

Clinical nutrition ESPEN 2023 5 цитирований

Hair regrowth treatment efficacy and resistance in androgenetic alopecia: A systematic review and continuous Bayesian network meta-analysis. Systematic Review

Frontiers in medicine 2022 14 цитирований

Nutraceuticals for Androgenetic Alopecia. Review

The Journal of … 2022 9 цитирований

Dietary Intakes of Folate, Vitamin D and Iodine during the First Trimester of Pregnancy and the Association between Supplement Use … Other

Nutrients 2022 6 цитирований

A landscape of micronutrient status in women through the reproductive years: Insights from seven regions in Asia. Review

Women's health (London, … 2020 13 цитирований

Critical evaluation of lowering the recommended dietary intake of folate. Review

Clinical nutrition (Edinburgh, … 2014 18 цитирований

B-vitamins and exercise: does exercise alter requirements? Review

International journal of … 2006 176 цитирований

Folate and the risk of stroke: fortify first and ask questions later? Other

Stroke 2002

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Часто используемые дозировки

hairloss:: 4 capsules/day

Верхний предел: Not established

Дозировки, изученные в исследованиях

Дозировка	Длительность	Эффект	N
various dietary supplements (Nutrafol, apple extract, tocotrienols, pumpkin seed oil, Cistanche/Lami	--	Positive	1658
50%	416 weeks	Mixed	11276
5 mg folic acid (higher dose for obesity)	--	Mixed	75
Nutrafol and Viviscal (oral nutraceuticals); doses per product labeling	--	Positive	--
ALRV5XR, dutasteride 0.5 mg/day, finasteride 1 mg/day, LLLT, minoxidil 2%/5%, Nutrafol, Viviscal	24 weeks	Positive	--
None	--	Mixed	--
300-400 mcg DFE/day	--	Positive	--
None	--	Mixed	--

Лучшее время приёма: 4 capsules together with a meal

Safety & Side Effects

Зарегистрированные побочные эффекты

⚠ Mild gastrointestinal discomfort
⚠ Headache (possibly from ashwagandha)
⚠ Allergic reactions in individuals sensitive to any component
⚠ Potential thyroid stimulation from ashwagandha

Известные взаимодействия

● Thyroid medications (ashwagandha may affect thyroid function)
● Anticoagulants (curcumin and saw palmetto may increase bleeding risk)
● Immunosuppressants (ashwagandha may stimulate immune activity)
● Sedatives and anxiolytics (ashwagandha has calming properties)

Допустимый верхний уровень потребления: Not established

Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.

Frequently Asked Questions

Does Nutrafol help with Женский тип выпадения волос?

Based on 8 studies with 13,009 participants, there is strong evidence from multiple clinical trials that Nutrafol may support Женский тип выпадения волос management. Our evidence grade is A (Strong Evidence).

How much Nutrafol should I take for Женский тип выпадения волос?

Studies have used various dosages. A commonly studied range is 4 capsules/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Nutrafol?

Reported side effects may include Mild gastrointestinal discomfort, Headache (possibly from ashwagandha), Allergic reactions in individuals sensitive to any component, Potential thyroid stimulation from ashwagandha. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Nutrafol and Женский тип выпадения волос?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 8 peer-reviewed studies with 13,009 total participants. The overall direction of effect is mixed.

Related Evidence

Другие ингредиенты для Женский тип выпадения волос

Minoxidil A Спиронолактон A Витамин D A Низкоуровневая лазерная терапия A Со пальметто B

Nutrafol для других состояний

Стрессовое выпадение волос A Андрогенетическая алопеция A

Краткий вывод

Evidence Strength92%

High confidence

Разбор исследований

RCT (0)Meta (0)Other (8)

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Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.