Железо для Телогеновый эффлувиум
B Доказательства По меньшей мере одно рандомизированное исследование подтверждает это, с в целом согласованными результатами.На основе 56 исследований (2 RCTs) с участием 11,067 участников. Результаты исследований неоднозначны.
Итог
Iron may support recovery from telogen effluvium, particularly when low ferritin levels are confirmed, but the evidence is mixed and routine supplementation without testing is not well-supported.
- 56 studies provide substantial evidence, though results are mixed across the research
- Lower ferritin levels are commonly found in patients with telogen effluvium
- One study found iron supplementation improved satisfaction even in patients without overtly low ferritin
- Blood testing for ferritin and iron levels is recommended before starting supplementation
Key Study Findings
Популяция: women with androgenetic alopecia (female pattern hair loss)
Key Statistics
62
Исследования
11072
Участники
Mixed
Оценка
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Часто используемые дозировки
- general:
- 18 mg/day (women)
- deficiency:
- 65-200 mg elemental iron/day
Верхний предел: 45 mg/day
Дозировки, изученные в исследованиях
| Дозировка | Длительность | Эффект | N |
|---|---|---|---|
| None | -- | Neutral | -- |
| variable; exosomes predominantly from mesenchymal stem cells (MSCs) | -- | Positive | 16 |
| None | -- | Mixed | -- |
| None | -- | Neutral | 2851 |
| Various microtrauma procedures: microneedling, fractional/non-fractional lasers, contact immunothera | -- | Positive | -- |
| None | -- | Positive | -- |
| not applicable (observational; serum ferritin measured) | -- | Negative | 100 |
| None | -- | Mixed | -- |
Лучшее время приёма: On an empty stomach with vitamin C for best absorption; take 2 hours apart from calcium
Safety & Side Effects
Зарегистрированные побочные эффекты
- ⚠ Constipation (most common)
- ⚠ Nausea and stomach cramps
- ⚠ Dark or black stools
- ⚠ Iron overload with excessive supplementation (hemochromatosis risk)
Известные взаимодействия
- ● Calcium supplements and dairy (reduce iron absorption by 50-60%)
- ● Proton pump inhibitors (omeprazole) and H2 blockers reduce absorption
- ● Tetracycline and quinolone antibiotics (mutual absorption reduction)
- ● Levothyroxine (iron reduces thyroid hormone absorption)
Допустимый верхний уровень потребления: 45 mg/day
Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.
Frequently Asked Questions
Does Железо help with Телогеновый эффлувиум?
How much Железо should I take for Телогеновый эффлувиум?
Are there side effects of Железо?
How strong is the evidence for Железо and Телогеновый эффлувиум?
Related Evidence
Другие ингредиенты для Телогеновый эффлувиум
Железо для других состояний
References
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