FenugreekFenugreek
herb
Fenugreek
Fenugreek
别名: Trigonella foenum-graecum, Methi, Fenugreek seed extract
<\/script>\n`;
},
get iframeSnippet() {
const domain = 'haircited.com';
const params = 'ingredient\u003Dfenugreek';
return ``;
},
get activeSnippet() {
return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet;
},
copySnippet() {
navigator.clipboard.writeText(this.activeSnippet).then(() => {
this.copied = true;
setTimeout(() => { this.copied = false; }, 2000);
});
}
}"
@keydown.escape.window="open = false"
@click.outside="open = false">
About
葫芦巴（Trigonella foenum-graecum）种子富含呋甾烷类皂苷，研究表明该成分可能有助于抑制5-α还原酶活性。少数临床研究提示，葫芦巴提取物或可支持头发密度、减少自我报告的发量稀疏问题，但仍需更大规模的临床试验来验证这些初步发现。
How It Works
Furostanol saponins (e.g., protodioscin) inhibit 5-alpha-reductase; phytoestrogens may modulate hormonal balance; rich in protein and nicotinic acid for follicle nutrition.
Evidence For Conditions
| 健康状况 | 等级 | 研究数量 | 受试者 | |
|---|---|---|---|---|
| 雄激素性脱发 | D | 1 | -- | 查看 → |
| Hormonal Hair Changes (PCOS & Menopause) | D | 1 | -- | 查看 → |
Side Effects
- Gastrointestinal discomfort (bloating, diarrhea)
- Maple syrup odor in sweat and urine
- Allergic reactions in individuals with peanut/chickpea allergies (cross-reactivity)
- May increase appetite
Drug & Supplement Interactions
- Diabetes medications (may enhance hypoglycemic effects)
- Anticoagulants (fenugreek contains coumarin compounds)
- Thyroid medications (fenugreek may affect thyroid hormone levels)
- Oxytocin and uterine stimulants (traditionally used as galactagogue — consult provider if pregnant)
请务必告知您的医疗保健提供者您正在服用的所有补充剂。
Related Ingredients
FDA 免责声明: 这些声明未经美国食品药品监督管理局（FDA）评估。本网站上的产品和信息无意用于诊断、治疗、治愈或预防任何疾病。所展示的证据等级基于我们对已发表的同行评审研究的分析，不构成医疗建议。在开始任何补充剂方案之前，请务必咨询您的医疗保健提供者。