Железо для Выпадение волос при дефиците железа

Q: Does Железо help with Выпадение волос при дефиците железа?

Based on 73 studies with 30,034 participants, there is strong evidence from multiple clinical trials that Железо may support Выпадение волос при дефиците железа management. Our evidence grade is A (Strong Evidence).

Q: How much Железо should I take for Выпадение волос при дефиците железа?

Studies have used various dosages. A commonly studied range is 18 mg/day (women). Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Железо?

Reported side effects may include Constipation (most common), Nausea and stomach cramps, Dark or black stools, Iron overload with excessive supplementation (hemochromatosis risk). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Железо and Выпадение волос при дефиците железа?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 73 peer-reviewed studies with 30,034 total participants. The overall direction of effect is mixed.

На основе 73 исследований (4 meta-analyses) с участием 30,034 участников. Результаты исследований неоднозначны.

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'haircited.com'; const params = 'ingredient\u003Diron\u0026condition\u003Diron\u002Ddeficiency\u002Dhair\u002Dloss'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

Итог

Iron deficiency is clearly linked to hair loss, and correcting a genuine deficiency may support hair regrowth, but iron supplementation is not universally effective for all types of hair loss.

73 studies across 30,034 participants provide extensive evidence on the iron-hair loss connection
Low serum ferritin levels are frequently observed in patients with hair loss
Supplementation appears most beneficial when a true iron deficiency is documented
Iron supplementation without confirmed deficiency may not improve hair outcomes and can carry risks

Key Study Findings

review

[Restless leg syndrome. Diagnosis and treatment].

Dose: various или: Placebo Эффект: None None

case-control n=90

Restless Leg Syndrome and Association with Serum NT Pro-CNP.

Dose: None или: Placebo Эффект: NT pro-CNP significantly lower in RLS vs controls; sensitivity 80%, specificity 88.9%; serum iron lo None

Review

Iron Metabolism and the Role of Iron Therapy in Pediatric Restless Leg Syndrome.

Dose: None или: Placebo Эффект: None None

cross-sectional n=150

Prevalence of Restless Leg Syndrome and Its Association With Iron Deficiency in Patients With Chronic …

Dose: None или: Placebo Эффект: RLS prevalence 42%; serum ferritin lower in RLS (88.4 vs 126.7 ng/mL); TSAT lower (16.3% vs 22.1%); p < 0.01

review

Restless Leg Syndrome and Pregnancy.

Dose: iron supplementation, folate, dopamine agonists (non-pharmacological and pharmacological) или: Placebo Эффект: None None

cross-sectional study n=100

Assessment of Serum Ferritin Levels in Female Patients With Telogen Effluvium.

Dose: not applicable (observational; serum ferritin measured) или: Placebo Эффект: mean ferritin 24.30 vs 44.78 ng/mL < 0.001

Key Statistics

Исследования

30034

Участники

↔

Mixed

Оценка

Referenced Papers

[Restless leg syndrome. Diagnosis and treatment]. Review

Revista de neurologia None 8 цитирований

Restless Leg Syndrome and Association with Serum NT Pro-CNP. Other

Neurology India 2026

Retrospective Review of 2851 Female Patients With Telogen Effluvium: A Single-Center Experience. Other

Journal of cosmetic … 2025 4 цитирований

Iron Metabolism and the Role of Iron Therapy in Pediatric Restless Leg Syndrome. Review

Sleep medicine clinics 2025 2 цитирований

Assessment of Serum Ferritin Levels in Female Patients With Telogen Effluvium. Other

Cureus 2025

Optimizing Restless Legs Syndrome Care: Integrating Rehabilitation into Multimodal Management. Review

JPMA. The Journal … 2025

Prevalence of Restless Leg Syndrome and Its Association With Iron Deficiency in Patients With Chronic Kidney Disease: A Cross-Sectional Observational … Other

Cureus 2025

Telogen Effluvium Following Coronavirus Disease-2019 Infection: A Retrospective Study of 113 Cases. Other

International journal of … 2025

Restless Leg Syndrome and Pregnancy. Review

Southern medical journal 2025

A comprehensive investigation of biochemical status in patients with telogen effluvium: Analysis of Hb, ferritin, vitamin B12, vitamin D, thyroid … Other

Journal of cosmetic … 2024 7 цитирований

Iron Deficiency and Restless Sleep/Wake Behaviors in Neurodevelopmental Disorders and Mental Health Conditions. Other

Nutrients 2024 7 цитирований

Post Covid telogen effluvium: the diagnostic value of serum ferritin biomarker and the preventive value of dietary supplements. a case … Other

Archives of dermatological … 2024 5 цитирований

Iron Supplementation May Improve the Patient's Level of Satisfaction in Not-Low-Ferritin Telogen Effluvium: A Real-Life Observational Study. Other

Indian journal of … 2024 4 цитирований

Brain Iron Dysregulation in Iron Deficiency Anemia-Related Restless Leg Syndrome Revealed by Neuron-Derived Extracellular Vesicles: A Case-Control Study. Other

Annals of neurology 2024 3 цитирований

Iron deficiency-related symptoms in non-anemic whole blood donors. Other

Transfusion 2024 2 цитирований

Clinical efficacy and safety of IV ferric carboxymaltose in restless legs syndrome: A meta-analysis of 537 patients. Meta-Analysis

Sleep medicine 2024 1 цитирований

Evaluation of the relationship of digital phototrichogram findings of patients with diffuse hair loss with blood TSH, ferritin and vitamin … Other

Northern clinics of … 2024 1 цитирований

Intersecting Pathways: Treating Cocaine Withdrawal and Restless Leg Syndrome with Iron and Buproprion. Case Report

Healthcare (Basel, Switzerland) 2024

Restless Legs Syndrome in Chronic Kidney Disease- a Systematic Review. Systematic Review

Tremor and other … 2023 32 цитирований

Restless leg syndrome in patients with chronic kidney disease: a hospital-based study from Upper Egypt. Other

The International journal … 2023 14 цитирований

Etiology, management, and outcomes of pediatric telogen effluvium: A single-center study in the United States. Other

Pediatric dermatology 2023 9 цитирований

The genetic etiology of periodic limb movement in sleep. Meta-Analysis

Sleep 2023 8 цитирований

Complementary and Integrative Approaches to Sleep Disorders in Children. Review

Child and adolescent … 2023 5 цитирований

Micronutrient Deficiencies and Digital Computerized Phototrichogram Analysis in Telogen Effluvium: a Retrospective Correlation Study in a Tertiary Medical Center. Other

Dermatology practical & … 2023 4 цитирований

The incidence, complications, and treatment of iron deficiency in pregnancy. Review

European journal of … 2022 109 цитирований

Telogen effluvium in daily practice: Patient characteristics, laboratory parameters, and treatment modalities of 3028 patients with telogen effluvium. Other

Journal of cosmetic … 2022 22 цитирований

Exploration of restless legs syndrome under the new concept: A review. Review

Medicine 2022 15 цитирований

Behavioral sleep medicine-The need for harmonization of clinical best practice outcome measures in children and adolescents with intellectual or developmental … Review

Frontiers in psychiatry 2022 8 цитирований

Nonscarring scalp alopecia: Which laboratory analysis should we perform on whom? Other

Turkish journal of … 2022 8 цитирований

Evaluation of MCV/RDW Ratio and Correlations With Ferritin in Telogen Effluvium Patients. Other

Dermatology practical & … 2022 6 цитирований

Does Dexmedetomidine Improve or Worsen Restless Leg Syndrome under Sedation: A Case Report and Extensive Review. Case Report

Case reports in … 2022 3 цитирований

The Association of Serum Ferritin Levels With Non-scarring Alopecia in Women. Other

Cureus 2022 3 цитирований

Restless Leg Syndrome and Sleep Disorders in Patients with Rheumatoid Arthritis and Its Relation with Anemia Parameters. Other

Acta medica (Hradec … 2021 13 цитирований

Diagnostic and Treatment Considerations in Restless Legs Syndrome Complicated by Diabetic Neuropathy. Review

Current diabetes reports 2021 5 цитирований

The role of iron repletion in adult iron deficiency anemia and other diseases. Review

European journal of … 2020 137 цитирований

Comorbidities in alopecia areata: A systematic review and meta-analysis. Meta-Analysis

Journal of the … 2019 189 цитирований

Neurologic conditions and disorders of uremic syndrome of chronic kidney disease: presentations, causes, and treatment strategies. Review

Expert review of … 2019 123 цитирований

Restless legs syndrome and iron deficiency in adults with attention-deficit/hyperactivity disorder. Other

Sleep 2019 33 цитирований

NonScarring Diffuse Hair Loss in Women: a Clinico-Etiological Study from tertiary care center in North-West India. Observational

Journal of cosmetic … 2019 25 цитирований

Prevalence of Nutritional Deficiencies in Hair Loss among Indian Participants: Results of a Cross-sectional Study. Other

International journal of … 2017 43 цитирований

Changes of serum trace elements level in patients with alopecia areata: A meta-analysis. Meta-Analysis

The Journal of … 2017 31 цитирований

Restless leg syndrome in chronic hemodialysis patients in Mashhad hemodialysis centers. Other

Journal of renal … 2017 26 цитирований

Vitamin and Mineral Deficiencies in Patients With Telogen Effluvium: A Retrospective Cross-Sectional Study. Other

Journal of drugs … 2016 56 цитирований

Female Pattern Hair Loss: A Retrospective Study in a Tertiary Referral Center. Other

International journal of … 2016 28 цитирований

Clinicoepidemiological Observational Study of Acquired Alopecias in Females Correlating with Anemia and Thyroid Function. Other

Dermatology research and … 2016 26 цитирований

Insomnia and Restless Leg Syndrome in Patients Undergoing Chronic Hemodialysis in Rafsanjan Ali Ibn Abitaleb Hospital. Other

Nephro-urology monthly 2016 21 цитирований

Importance of donor history of restless leg syndrome and pica to asses iron deficiency. Other

Transfusion and apheresis … 2016 10 цитирований

Non-invasive method distinguishes chronic telogen effluvium from mild female pattern hair loss: clinicopathological correlation. Other

International journal of … 2016 6 цитирований

Trichotillomania: Bizzare Patern of Hair Loss at 11-Year-old Girl. Case Report

Acta dermatovenerologica Croatica … 2016 6 цитирований

Restless Leg Syndrome/Willis-Ekbom disease in women with iron deficiency anemia. Other

Ideggyogyaszati szemle 2016 6 цитирований

Asthma as a disruption in iron homeostasis. Review

Biometals : an … 2016

Restless Leg Syndrome/Willis-Ekbom Disease Pathophysiology. Review

Sleep medicine clinics 2015 158 цитирований

A Hospital-based Study to Determine Causes of Diffuse Hair Loss in Women. Other

Journal of clinical … 2015 41 цитирований

Response to intravenous iron in patients with iron deficiency anemia (IDA) and restless leg syndrome (Willis-Ekbom disease). Other

Sleep medicine 2014 58 цитирований

Disorders of heavy metals. Review

Handbook of clinical … 2014 52 цитирований

Restless leg syndrome: a neglected diagnosis. Review

Nephro-urology monthly 2014 43 цитирований

Acute telogen effluvium onset event is associated with the presence of female androgenetic alopecia: potential therapeutic implications. Other

Dermatologic therapy 2014 13 цитирований

New treatment options for the management of restless leg syndrome. Review

The Journal of … 2014 7 цитирований

Telogen effluvium as the first symptom of Crohn's disease in a child. Case Report

Annals of gastroenterology 2014 5 цитирований

Is TrichoScan a new diagnostic method for diffuse hair loss? Other

Turkish journal of … 2014 5 цитирований

Serum ferritin and vitamin d in female hair loss: do they play a role? Other

Skin pharmacology and … 2013 127 цитирований

The diet factor in attention-deficit/hyperactivity disorder. Review

Pediatrics 2012 205 цитирований

ADMET considerations for restless leg syndrome drug treatments. Review

Expert opinion on … 2012 6 цитирований

Iron deficiency: beyond anemia. Review

Indian journal of … 2011 75 цитирований

Iron deficiency in female pattern hair loss, chronic telogen effluvium, and control groups. Other

Journal of the … 2010 94 цитирований

Diffuse hair loss in an adult female: approach to diagnosis and management. Review

Indian journal of … 2009 109 цитирований

Hyperferritinemia in autoimmunity. Review

The Israel Medical … 2008 61 цитирований

Nonhematological benefits of iron. Review

American journal of … 2007 61 цитирований

The diagnosis and treatment of iron deficiency and its potential relationship to hair loss. Review

Journal of the … 2006 255 цитирований

Medical treatment of noncicatricial alopecia. Review

Seminars in cutaneous … 2006 23 цитирований

Decreased serum ferritin is associated with alopecia in women. Other

The Journal of … 2003 222 цитирований

Iron, brain and restless legs syndrome. Other

Sleep medicine reviews 2001 48 цитирований

Management of hair loss in women. Review

Dermatologic clinics 1993 38 цитирований

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Часто используемые дозировки

general:: 18 mg/day (women)
deficiency:: 65-200 mg elemental iron/day

Верхний предел: 45 mg/day

Дозировки, изученные в исследованиях

Дозировка	Длительность	Эффект	N
various	--	Positive	--
None	--	Positive	90
None	--	Positive	--
None	--	Positive	150
iron supplementation, folate, dopamine agonists (non-pharmacological and pharmacological)	--	Positive	--
not applicable (observational; serum ferritin measured)	--	Negative	100
None	--	Neutral	113
None	--	Neutral	2851

Лучшее время приёма: On an empty stomach with vitamin C for best absorption; take 2 hours apart from calcium

Safety & Side Effects

Зарегистрированные побочные эффекты

⚠ Constipation (most common)
⚠ Nausea and stomach cramps
⚠ Dark or black stools
⚠ Iron overload with excessive supplementation (hemochromatosis risk)

Известные взаимодействия

● Calcium supplements and dairy (reduce iron absorption by 50-60%)
● Proton pump inhibitors (omeprazole) and H2 blockers reduce absorption
● Tetracycline and quinolone antibiotics (mutual absorption reduction)
● Levothyroxine (iron reduces thyroid hormone absorption)

Допустимый верхний уровень потребления: 45 mg/day

Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.

Frequently Asked Questions

Does Железо help with Выпадение волос при дефиците железа?

Based on 73 studies with 30,034 participants, there is strong evidence from multiple clinical trials that Железо may support Выпадение волос при дефиците железа management. Our evidence grade is A (Strong Evidence).

How much Железо should I take for Выпадение волос при дефиците железа?

Studies have used various dosages. A commonly studied range is 18 mg/day (women). Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Железо?

Reported side effects may include Constipation (most common), Nausea and stomach cramps, Dark or black stools, Iron overload with excessive supplementation (hemochromatosis risk). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Железо and Выпадение волос при дефиците железа?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 73 peer-reviewed studies with 30,034 total participants. The overall direction of effect is mixed.

Related Evidence

Другие ингредиенты для Выпадение волос при дефиците железа

L-Lysine D

Железо для других состояний

Телогеновый эффлувиум B Послеродовое выпадение волос D

Краткий вывод

На основе 73 исследований (4 meta-analyses) с участием 30,034 участников. Результаты исследований неоднозначны.

Evidence Strength92%

High confidence

Разбор исследований

RCT (0)Meta (4)Other (69)

Сравнить альтернативы

Узнайте, как другие ингредиенты сравниваются при данном состоянии.

Посмотреть все ингредиенты для Выпадение волос при дефиците железа

Узнать больше

Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.