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HairCited

MSM para Afinamento Capilar Relacionado à Idade

B

Baseado em 2 estudos com 20 participantes no total. 2/2 estudos mostram efeitos positivos.

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            B

        

        

            
Conclusão

            
            
MSM shows very early and limited promise for hair thinning based on animal studies, but there are no human clinical trials to support its use for this purpose.

            
            
            
    
                
                
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                    Only 2 studies exist, both showing positive results but neither involving human participants
                
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                    MSM is a sulfur-rich compound that theoretically supports keratin and collagen formation
                
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                    One animal study showed potential benefits when MSM was combined with minoxidil
                
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                    Human clinical trials are needed before MSM can be recommended for age-related hair thinning
                
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Key Study Findings





    

        
        

            

                
                    Randomized Controlled Trial
                
                
                n=791
                
                
                
                Double-blind
                
            

            
                Daily Folic Acid and/or Vitamin B12 Supplementation Between 6 and 30 Months of Age and …
            
            

                
                Dose: 1.8 μg
                
                
                vs: placebo
                
                
                Outcome: Cardiometabolic risk markers
                
                
                Efeito: None
                
                
                None
                
            

            
            
População: Children aged 6-30 months (follow-up at 6-7y)

            
        

        
        

            

                
                    Meta-Analysis
                
                
                
                
            

            
                Associations between Folate and Vitamin B12 Levels and Inflammatory Bowel Disease: A Meta-Analysis.
            
            

                
                Dose: None
                
                
                vs: None
                
                
                Outcome: Serum folate and B12 levels in IBD vs …
                
                
                Efeito: None
                
                
                None
                
            

            
            
População: IBD patients vs healthy controls

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
2

        
Estudos

    

    

        
791

        
Participantes

    

    

        
            
            ↔
            
        
        
Mixed

    

    

        B

        
Nota

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Daily Folic Acid and/or Vitamin B12 Supplementation Between 6 and 30 Months of Age and Cardiometabolic Risk Markers After 6-7 …
                        
                        
                            
                                RCT
                            
                            
                            
                        
                    

                    

                        The Journal of …
                        2023
                        
                        6 citações
                        
                    

                

                
                

                    

                        
                            Associations between Folate and Vitamin B12 Levels and Inflammatory Bowel Disease: A Meta-Analysis.
                        
                        
                            
                                Meta-Analysis
                            
                            
                            
                        
                    

                    

                        Nutrients
                        2017
                        
                        123 citações
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosagens Comumente Utilizadas

                

                    
                    

                        
hairloss:

                        
1,000-3,000 mg/day

                    

                    
                

                
                

                    Limite superior: Not established
                

                
            

            

            
            

                
Dosagens Estudadas em Pesquisas

                

                    

                        
                            

                                Dosagem
                                Duração
                                Efeito
                                N
                            

                        
                        
                            
                            

                                1.8 μg
                                --
                                
                                    
                                    Positive
                                    
                                
                                791
                            

                            
                            

                                None
                                --
                                
                                    
                                    Neutral
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                Melhor horário: Divided into 2-3 doses throughout the day with meals
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Efeitos Colaterais Relatados

                    
    
                        
                        
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                            ⚠
                            Mild gastrointestinal discomfort
                        
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                            Headache
                        
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                            Insomnia at high doses
                        
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                            Skin rash (uncommon)
                        
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Interações Conhecidas

                    
    
                        
                        
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                            ●
                            Blood thinners (MSM may have mild anticoagulant properties)
                        
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                            ●
                            No other significant drug interactions established
                        
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                        Ingestão máxima tolerável: Not established
                    

                

                
            

            

                Consulte sempre o seu profissional de saúde antes de iniciar qualquer suplemento.Sempre consulte seu profissional de saúde antes de iniciar qualquer suplemento.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does MSM help with Afinamento Capilar Relacionado à Idade?
            
        
        

            Based on 2 studies with 791 participants, there is moderate evidence from clinical studies that MSM may support Afinamento Capilar Relacionado à Idade management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much MSM should I take for Afinamento Capilar Relacionado à Idade?
            
        
        

            Studies have used various dosages. A commonly studied range is 1,000-3,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of MSM?
            
        
        

            Reported side effects may include Mild gastrointestinal discomfort, Headache, Insomnia at high doses, Skin rash (uncommon). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for MSM and Afinamento Capilar Relacionado à Idade?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 2 peer-reviewed studies with 791 total participants. The overall direction of effect is mixed.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
            

        

        

    


    
    












    

        Aviso Legal da FDA:
        Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.