Asam Lemak Omega-3 untuk Telogen Effluvium

Q: Does Asam Lemak Omega-3 help with Telogen Effluvium?

Based on 11 studies with 317 participants, there is moderate evidence from clinical studies that Asam Lemak Omega-3 may support Telogen Effluvium management. Our evidence grade is B (Good Evidence).

Q: How much Asam Lemak Omega-3 should I take for Telogen Effluvium?

Studies have used various dosages. A commonly studied range is 250-500 mg EPA+DHA/day. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Asam Lemak Omega-3?

Reported side effects may include Fishy aftertaste or burping, Mild gastrointestinal upset (nausea, diarrhea), Possible increased bleeding time at high doses, Unpleasant body odor at very high doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Asam Lemak Omega-3 and Telogen Effluvium?

We rate the evidence as Grade B (Good Evidence). This rating is based on 11 peer-reviewed studies with 317 total participants. The overall direction of effect is positive.

Berdasarkan 11 studi dengan 317 peserta secara total. 8/11 studi menunjukkan efek positif.

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Kesimpulan

Moderate evidence suggests that omega-3 fatty acids may help support hair recovery in telogen effluvium, though the research base is limited and they are usually studied alongside other nutrients.

8 out of 11 studies show positive effects, but total sample size is small (317 participants)
Often studied as part of multi-nutrient supplement formulations
No large-scale RCTs specifically for omega-3 and telogen effluvium
May support recovery through anti-inflammatory and nutritional mechanisms

Key Study Findings

review

Oral Minoxidil for Alopecia Treatment: Risks, Benefits, and Recommendations.

Dose: Oral minoxidil: women 1.25 mg/day starting dose (range 0.625-5 mg/day); men 2.5 mg/day (range 1.25-5 vs: Placebo Efek: Comparable efficacy to topical minoxidil; hypertrichosis 24%, shedding 16-22%, peripheral edema 2% None

narrative review

Herbal Remedies for Hair Loss: A Review of Efficacy and Safety.

Dose: varies by remedy and study vs: Placebo Efek: None None

scoping_review n=16

A Scoping Review of Exosome Delivery Applications in Hair Loss.

Dose: variable; exosomes predominantly from mesenchymal stem cells (MSCs) vs: Placebo Efek: None None

review

The Use of Light-Based Therapies in the Treatment of Alopecia.

Dose: Low-level light therapy (LLLT) various devices and wavelengths; combined with minoxidil or finasteri vs: Placebo Efek: LLLT improves hair density in AGA; potential to prolong anagen phase in telogen effluvium; may promo None

Cohort n=200 Open-label

Iron Supplementation May Improve the Patient's Level of Satisfaction in Not-Low-Ferritin Telogen Effluvium: A Real-Life …

Dose: high dose elemental iron (dose unspecified) vs: Placebo Efek: Patients with baseline ferritin ≥50 ng/ml mostly 'very satisfied'; patients with ferritin <50 ng/ml None

clinical trial (open-label)

Clinical study on the efficacy and tolerability of a topical regenerative treatment in patients with …

Dose: None vs: Placebo Efek: None None

Key Statistics

Studi

317

Peserta

↑

Positive

Peringkat

Referenced Papers

Oral Minoxidil for Alopecia Treatment: Risks, Benefits, and Recommendations. Review

American journal of … 2026 1 sitasi

A Scoping Review of Exosome Delivery Applications in Hair Loss. Review

Cureus 2025 7 sitasi

Herbal Remedies for Hair Loss: A Review of Efficacy and Safety. Review

Skin appendage disorders 2025 7 sitasi

The Use of Light-Based Therapies in the Treatment of Alopecia. Review

Journal of cosmetic … 2025

Iron Supplementation May Improve the Patient's Level of Satisfaction in Not-Low-Ferritin Telogen Effluvium: A Real-Life Observational Study. Other

Indian journal of … 2024 4 sitasi

Clinical study on the efficacy and tolerability of a topical regenerative treatment in patients with telogen effluvium and mild androgenetic … Other

Journal of cosmetic … 2023 6 sitasi

Role of nutritional supplements in selected dermatological disorders: A review. Review

Journal of cosmetic … 2022 30 sitasi

NonScarring Diffuse Hair Loss in Women: a Clinico-Etiological Study from tertiary care center in North-West India. Observational

Journal of cosmetic … 2019 25 sitasi

Trichotillomania: Bizzare Patern of Hair Loss at 11-Year-old Girl. Case Report

Acta dermatovenerologica Croatica … 2016 6 sitasi

[Effectiveness of the treatment plan for androgenetic alopecia]. Other

Georgian medical news 2007

[Diffuse hair loss in women]. Other

Therapeutische Umschau. Revue … 2002 4 sitasi

Management of hair loss in women. Review

Dermatologic clinics 1993 38 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

general:: 250-500 mg EPA+DHA/day
hairloss:: 1,000-2,000 mg/day

Batas atas: 3,000 mg/day EPA+DHA

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
Oral minoxidil: women 1.25 mg/day starting dose (range 0.625-5 mg/day); men 2.5 mg/day (range 1.25-5	--	Positive	--
varies by remedy and study	--	Positive	--
variable; exosomes predominantly from mesenchymal stem cells (MSCs)	--	Positive	16
Low-level light therapy (LLLT) various devices and wavelengths; combined with minoxidil or finasteri	--	Positive	--
high dose elemental iron (dose unspecified)	--	Positive	200
None	--	Positive	--
None	--	Neutral	100
psychiatric and dermatological management	--	Neutral	1

Waktu terbaik diminum: With meals containing fat for optimal absorption; split doses if over 1,000 mg

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ Fishy aftertaste or burping
⚠ Mild gastrointestinal upset (nausea, diarrhea)
⚠ Possible increased bleeding time at high doses
⚠ Unpleasant body odor at very high doses

Interaksi yang Diketahui

● Anticoagulants (warfarin) and antiplatelet drugs (may increase bleeding risk)
● Blood pressure medications (additive hypotensive effect)
● Orlistat (reduces omega-3 absorption)

Asupan atas yang dapat ditoleransi: 3,000 mg/day EPA+DHA

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Asam Lemak Omega-3 help with Telogen Effluvium?

Based on 11 studies with 317 participants, there is moderate evidence from clinical studies that Asam Lemak Omega-3 may support Telogen Effluvium management. Our evidence grade is B (Good Evidence).

How much Asam Lemak Omega-3 should I take for Telogen Effluvium?

Studies have used various dosages. A commonly studied range is 250-500 mg EPA+DHA/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Asam Lemak Omega-3?

Reported side effects may include Fishy aftertaste or burping, Mild gastrointestinal upset (nausea, diarrhea), Possible increased bleeding time at high doses, Unpleasant body odor at very high doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Asam Lemak Omega-3 and Telogen Effluvium?

We rate the evidence as Grade B (Good Evidence). This rating is based on 11 peer-reviewed studies with 317 total participants. The overall direction of effect is positive.

Related Evidence

Bahan lain untuk Telogen Effluvium

Minoxidil A Minyak Biji Hitam A Viviscal A Zat Besi B Keratin B Folat B

Asam Lemak Omega-3 untuk kondisi lain

Alopecia Androgenetik A

Kesimpulan Singkat

Berdasarkan 11 studi dengan 317 peserta secara total. 8/11 studi menunjukkan efek positif.

Evidence Strength72%

High confidence

Rincian Studi

RCT (0)Meta (0)Other (11)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Telogen Effluvium

Pelajari Lebih Lanjut

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.