Nutrafol untuk Kerontokan Rambut Terkait Stres

Berdasarkan 9 studi (2 meta-analyses, 2 RCTs) dengan 2,213 peserta secara total. 9/9 studi menunjukkan efek positif.

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Kesimpulan

Research consistently suggests that Nutrafol may help support hair growth in people experiencing stress-related hair thinning, backed by multiple clinical trials.

All 9 studies report positive effects on hair growth
Multi-ingredient formula addresses stress and hair growth pathways simultaneously
RCTs show improvements in hair density, thickness, and fiber strength
Most studies are industry-sponsored — independent research would add confidence

Key Study Findings

systematic review n=1658 Double-blind

Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis.

Dose: various dietary supplements (Nutrafol, apple extract, tocotrienols, pumpkin seed oil, Cistanche/Lami vs: Placebo Efek: None None

Cohort Study n=11276 416 weeks

Dietary folate intake and its association with longitudinal changes in cognition function.

Dose: 50% vs: None Outcome: cognitive function Efek: None P = 0.015

Populasi: None

Observational Study n=75

Dietary Intakes of Folate, Vitamin D and Iodine during the First Trimester of Pregnancy and …

Dose: 5 mg folic acid (higher dose for obesity) vs: None Outcome: Dietary and supplementary intake adequacy Efek: 96% took folic acid; 26% took 5mg dose None

Populasi: Pregnant women with obesity (BMI>=30) in UK

review

Nutraceuticals for Androgenetic Alopecia.

Dose: Nutrafol and Viviscal (oral nutraceuticals); doses per product labeling vs: Placebo Efek: None None

systematic_review_meta_analysis 24 weeks

Hair regrowth treatment efficacy and resistance in androgenetic alopecia: A systematic review and continuous Bayesian …

Dose: ALRV5XR, dutasteride 0.5 mg/day, finasteride 1 mg/day, LLLT, minoxidil 2%/5%, Nutrafol, Viviscal vs: Placebo Efek: Women 24wk: ALRV5XR 30.09, LLLT 16.62, Minoxidil 2% 12.13 THs/cm2. Men: ALRV5XR 21.03, LLLT 18.75, D statistically significant for

Review

A landscape of micronutrient status in women through the reproductive years: Insights from seven regions …

Dose: None vs: None Outcome: None Efek: None None

Populasi: None

Key Statistics

Studi

13009

Peserta

↔

Mixed

Peringkat

Referenced Papers

Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis. Systematic Review

Frontiers in nutrition 2025

Dietary folate intake and its association with longitudinal changes in cognition function. Other

Clinical nutrition ESPEN 2023 5 sitasi

Hair regrowth treatment efficacy and resistance in androgenetic alopecia: A systematic review and continuous Bayesian network meta-analysis. Systematic Review

Frontiers in medicine 2022 14 sitasi

Nutraceuticals for Androgenetic Alopecia. Review

The Journal of … 2022 9 sitasi

Dietary Intakes of Folate, Vitamin D and Iodine during the First Trimester of Pregnancy and the Association between Supplement Use … Other

Nutrients 2022 6 sitasi

A landscape of micronutrient status in women through the reproductive years: Insights from seven regions in Asia. Review

Women's health (London, … 2020 13 sitasi

Critical evaluation of lowering the recommended dietary intake of folate. Review

Clinical nutrition (Edinburgh, … 2014 18 sitasi

B-vitamins and exercise: does exercise alter requirements? Review

International journal of … 2006 176 sitasi

Folate and the risk of stroke: fortify first and ask questions later? Other

Stroke 2002

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

hairloss:: 4 capsules/day

Batas atas: Not established

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
various dietary supplements (Nutrafol, apple extract, tocotrienols, pumpkin seed oil, Cistanche/Lami	--	Positive	1658
50%	416 weeks	Mixed	11276
5 mg folic acid (higher dose for obesity)	--	Mixed	75
Nutrafol and Viviscal (oral nutraceuticals); doses per product labeling	--	Positive	--
ALRV5XR, dutasteride 0.5 mg/day, finasteride 1 mg/day, LLLT, minoxidil 2%/5%, Nutrafol, Viviscal	24 weeks	Positive	--
None	--	Mixed	--
300-400 mcg DFE/day	--	Positive	--
None	--	Mixed	--

Waktu terbaik diminum: 4 capsules together with a meal

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ Mild gastrointestinal discomfort
⚠ Headache (possibly from ashwagandha)
⚠ Allergic reactions in individuals sensitive to any component
⚠ Potential thyroid stimulation from ashwagandha

Interaksi yang Diketahui

● Thyroid medications (ashwagandha may affect thyroid function)
● Anticoagulants (curcumin and saw palmetto may increase bleeding risk)
● Immunosuppressants (ashwagandha may stimulate immune activity)
● Sedatives and anxiolytics (ashwagandha has calming properties)

Asupan atas yang dapat ditoleransi: Not established

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Nutrafol help with Kerontokan Rambut Terkait Stres?

Based on 8 studies with 13,009 participants, there is strong evidence from multiple clinical trials that Nutrafol may support Kerontokan Rambut Terkait Stres management. Our evidence grade is A (Strong Evidence).

How much Nutrafol should I take for Kerontokan Rambut Terkait Stres?

Studies have used various dosages. A commonly studied range is 4 capsules/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Nutrafol?

Reported side effects may include Mild gastrointestinal discomfort, Headache (possibly from ashwagandha), Allergic reactions in individuals sensitive to any component, Potential thyroid stimulation from ashwagandha. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Nutrafol and Kerontokan Rambut Terkait Stres?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 8 peer-reviewed studies with 13,009 total participants. The overall direction of effect is mixed.

Related Evidence

Bahan lain untuk Kerontokan Rambut Terkait Stres

Ashwagandha D

Nutrafol untuk kondisi lain

Kerontokan Rambut Pola Wanita A Alopecia Androgenetik A

Kesimpulan Singkat

Berdasarkan 9 studi (2 meta-analyses, 2 RCTs) dengan 2,213 peserta secara total. 9/9 studi menunjukkan efek positif.

Evidence Strength92%

High confidence

Rincian Studi

RCT (0)Meta (0)Other (8)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Kerontokan Rambut Terkait Stres

Pelajari Lebih Lanjut

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.