Nutrafol के लिए तनाव-संबंधी बाल झड़ना
A संबंधित साक्ष्य कई बड़े नैदानिक परीक्षण लगातार महत्वपूर्ण लाभ दर्शाते हैं।9 अध्ययनों (2 meta-analyses, 2 RCTs) पर आधारित, में कुल 2,213 प्रतिभागियों के साथ। 9/9 अध्ययन सकारात्मक प्रभाव दिखाते हैं।
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A
निष्कर्ष
Research consistently suggests that Nutrafol may help support hair growth in people experiencing stress-related hair thinning, backed by multiple clinical trials.
- All 9 studies report positive effects on hair growth
- Multi-ingredient formula addresses stress and hair growth pathways simultaneously
- RCTs show improvements in hair density, thickness, and fiber strength
- Most studies are industry-sponsored — independent research would add confidence
Key Study Findings
systematic review
n=1658
Double-blind
Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis.
Dose: various dietary supplements (Nutrafol, apple extract, tocotrienols, pumpkin seed oil, Cistanche/Lami
बनाम: Placebo
प्रभाव: None
None
Cohort Study
n=11276
416 weeks
Dietary folate intake and its association with longitudinal changes in cognition function.
Dose: 50%
बनाम: None
Outcome: cognitive function
प्रभाव: None
P = 0.015
जनसंख्या: None
Observational Study
n=75
Dietary Intakes of Folate, Vitamin D and Iodine during the First Trimester of Pregnancy and …
Dose: 5 mg folic acid (higher dose for obesity)
बनाम: None
Outcome: Dietary and supplementary intake adequacy
प्रभाव: 96% took folic acid; 26% took 5mg dose
None
जनसंख्या: Pregnant women with obesity (BMI>=30) in UK
review
Nutraceuticals for Androgenetic Alopecia.
Dose: Nutrafol and Viviscal (oral nutraceuticals); doses per product labeling
बनाम: Placebo
प्रभाव: None
None
systematic_review_meta_analysis
24 weeks
Hair regrowth treatment efficacy and resistance in androgenetic alopecia: A systematic review and continuous Bayesian …
Dose: ALRV5XR, dutasteride 0.5 mg/day, finasteride 1 mg/day, LLLT, minoxidil 2%/5%, Nutrafol, Viviscal
बनाम: Placebo
प्रभाव: Women 24wk: ALRV5XR 30.09, LLLT 16.62, Minoxidil 2% 12.13 THs/cm2. Men: ALRV5XR 21.03, LLLT 18.75, D
statistically significant for
Review
A landscape of micronutrient status in women through the reproductive years: Insights from seven regions …
Dose: None
बनाम: None
Outcome: None
प्रभाव: None
None
जनसंख्या: None
Key Statistics
8
अध्ययन
13009
प्रतिभागी
↔
Mixed
A
ग्रेड
Referenced Papers
Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis.
Systematic Review
Frontiers in nutrition
2025
Clinical nutrition ESPEN
2023
5 उद्धरण
Hair regrowth treatment efficacy and resistance in androgenetic alopecia: A systematic review and continuous Bayesian network meta-analysis.
Systematic Review
Frontiers in medicine
2022
14 उद्धरण
The Journal of …
2022
9 उद्धरण
Nutrients
2022
6 उद्धरण
Women's health (London, …
2020
13 उद्धरण
Clinical nutrition (Edinburgh, …
2014
18 उद्धरण
International journal of …
2006
176 उद्धरण
Stroke
2002
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
सामान्य रूप से उपयोग की जाने वाली खुराकें
- hairloss:
- 4 capsules/day
अधिकतम सीमा: Not established
अनुसंधान में अध्ययन की गई खुराकें
| खुराक | अवधि | प्रभाव | N |
|---|---|---|---|
| various dietary supplements (Nutrafol, apple extract, tocotrienols, pumpkin seed oil, Cistanche/Lami | -- | Positive | 1658 |
| 50% | 416 weeks | Mixed | 11276 |
| 5 mg folic acid (higher dose for obesity) | -- | Mixed | 75 |
| Nutrafol and Viviscal (oral nutraceuticals); doses per product labeling | -- | Positive | -- |
| ALRV5XR, dutasteride 0.5 mg/day, finasteride 1 mg/day, LLLT, minoxidil 2%/5%, Nutrafol, Viviscal | 24 weeks | Positive | -- |
| None | -- | Mixed | -- |
| 300-400 mcg DFE/day | -- | Positive | -- |
| None | -- | Mixed | -- |
सेवन का सर्वोत्तम समय: 4 capsules together with a meal
Safety & Side Effects
रिपोर्ट किए गए दुष्प्रभाव
- ⚠ Mild gastrointestinal discomfort
- ⚠ Headache (possibly from ashwagandha)
- ⚠ Allergic reactions in individuals sensitive to any component
- ⚠ Potential thyroid stimulation from ashwagandha
ज्ञात अंतःक्रियाएँ
- ● Thyroid medications (ashwagandha may affect thyroid function)
- ● Anticoagulants (curcumin and saw palmetto may increase bleeding risk)
- ● Immunosuppressants (ashwagandha may stimulate immune activity)
- ● Sedatives and anxiolytics (ashwagandha has calming properties)
सहनीय अधिकतम सेवन: Not established
कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।
Frequently Asked Questions
Does Nutrafol help with तनाव-संबंधी बाल झड़ना?
Based on 8 studies with 13,009 participants, there is strong evidence from multiple clinical trials that Nutrafol may support तनाव-संबंधी बाल झड़ना management. Our evidence grade is A (Strong Evidence).
How much Nutrafol should I take for तनाव-संबंधी बाल झड़ना?
Studies have used various dosages. A commonly studied range is 4 capsules/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Nutrafol?
Reported side effects may include Mild gastrointestinal discomfort, Headache (possibly from ashwagandha), Allergic reactions in individuals sensitive to any component, Potential thyroid stimulation from ashwagandha. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Nutrafol and तनाव-संबंधी बाल झड़ना?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 8 peer-reviewed studies with 13,009 total participants. The overall direction of effect is mixed.
Related Evidence
इसके लिए अन्य सामग्री तनाव-संबंधी बाल झड़ना
Nutrafol अन्य स्वास्थ्य स्थितियों के लिए
References
- [1] Lei Zhou et al.. Front Nutr. 2025. Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis. doi:10.3389/fnut.2025.1719711 PubMed
- [2] Cecília Zanin Palchetti et al.. Clin Nutr ESPEN. 2023. Dietary folate intake and its association with longitudinal changes in cognition function. doi:10.1016/j.clnesp.2023.04.013 PubMed
- [3] Peter R Feldman et al.. Front Med (Lausanne). 2022. Hair regrowth treatment efficacy and resistance in androgenetic alopecia: A systematic review and continuous Bayesian network meta-analysis. doi:10.3389/fmed.2022.998623 PubMed
- [4] Christina Ring et al.. J Clin Aesthet Dermatol. 2022. Nutraceuticals for Androgenetic Alopecia. PubMed
- [5] Kathy M Redfern et al.. Nutrients. 2022. Dietary Intakes of Folate, Vitamin D and Iodine during the First Trimester of Pregnancy and the Association between Supplement Use … doi:10.3390/nu14235135 PubMed
- [6] Mary Foong-Fong Chong et al.. Womens Health (Lond). 2020. A landscape of micronutrient status in women through the reproductive years: Insights from seven regions in Asia. doi:10.1177/1745506520973110 PubMed
- [7] Rima Obeid et al.. Clin Nutr. 2014. Critical evaluation of lowering the recommended dietary intake of folate. doi:10.1016/j.clnu.2013.12.013 PubMed
- [8] Kathleen Woolf et al.. Int J Sport Nutr Exerc Metab. 2006. B-vitamins and exercise: does exercise alter requirements? doi:10.1123/ijsnem.16.5.453 PubMed
- [9] Scott E Kasner. Stroke. 2002. Folate and the risk of stroke: fortify first and ask questions later? PubMed
FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।