Ashwagandha for Telogen Effluvium

Based on 1 study. 1/1 studies show positive effects.

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The Bottom Line

Based on 1 study. 1/1 studies show positive effects.

Key Study Findings

narrative review

Herbal Remedies for Hair Loss: A Review of Efficacy and Safety.

Dose: varies by remedy and study vs: Placebo Effect: None None

Key Statistics

Studies

Participants

↑

Positive

Grade

Referenced Papers

Herbal Remedies for Hair Loss: A Review of Efficacy and Safety. Review

Skin appendage disorders 2025 7 citations

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Commonly Used Dosages

general:: 300-600 mg/day root extract (standardized to 5% withanolides)

Upper limit: Not formally established; studies use up to 1,200 mg/day

Dosages Studied in Research

Dosage	Duration	Effect	N
varies by remedy and study	--	Positive	--

Best taken: With meals; morning or evening depending on individual response

Safety & Side Effects

Reported Side Effects

⚠ Gastrointestinal upset (nausea, diarrhea)
⚠ Drowsiness at higher doses
⚠ Rare cases of liver injury reported
⚠ May increase thyroid hormone levels

Known Interactions

● Thyroid medications (ashwagandha may increase thyroid hormone levels)
● Sedatives and anxiolytics (additive CNS depression)
● Immunosuppressants (ashwagandha may stimulate immune function)
● Diabetes medications (may enhance hypoglycemic effects)

Tolerable upper intake: Not formally established; studies use up to 1,200 mg/day

Always consult your healthcare provider before starting any supplement.

Frequently Asked Questions

Does Ashwagandha help with Telogen Effluvium?

Based on 1 studies with 0 participants, there is preliminary evidence that needs more research that Ashwagandha may support Telogen Effluvium management. Our evidence grade is D (Very Early Research).

How much Ashwagandha should I take for Telogen Effluvium?

Studies have used various dosages. A commonly studied range is 300-600 mg/day root extract (standardized to 5% withanolides). Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Ashwagandha?

Reported side effects may include Gastrointestinal upset (nausea, diarrhea), Drowsiness at higher doses, Rare cases of liver injury reported, May increase thyroid hormone levels. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Ashwagandha and Telogen Effluvium?

We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.

Related Evidence

Other ingredients for Telogen Effluvium

Minoxidil A Black Seed Oil A Viviscal A Iron B Omega-3 Fatty Acids B Keratin B

Ashwagandha for other conditions

Stress-Related Hair Loss D

Quick Verdict

Based on 1 study. 1/1 studies show positive effects.

Evidence Strength30%

Low confidence

Study Breakdown

RCT (0)Meta (0)Other (1)

Compare Alternatives

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FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.