Omega-3 Fatty Acids के लिए Androgenetic Alopecia

71 अध्ययनों (8 meta-analyses, 9 RCTs) पर आधारित, में कुल 19,624 प्रतिभागियों के साथ। 58/71 अध्ययन सकारात्मक प्रभाव दिखाते हैं।

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निष्कर्ष

Research suggests that omega-3 fatty acids may support hair health as part of a broader nutritional approach to androgenetic alopecia, though they are rarely studied as a standalone solution.

71 studies with nearly 20,000 participants, including 8 meta-analyses
82% of studies show positive effects on hair health
Typically studied as part of multi-nutrient regimens rather than alone
Anti-inflammatory properties may contribute to scalp health and hair growth

Key Study Findings

review

Oral Minoxidil for Alopecia Treatment: Risks, Benefits, and Recommendations.

Dose: Oral minoxidil: women 1.25 mg/day starting dose (range 0.625-5 mg/day); men 2.5 mg/day (range 1.25-5 बनाम: Placebo प्रभाव: Comparable efficacy to topical minoxidil; hypertrichosis 24%, shedding 16-22%, peripheral edema 2% None

narrative review

Herbal Remedies for Hair Loss: A Review of Efficacy and Safety.

Dose: varies by remedy and study बनाम: Placebo प्रभाव: None None

preclinical animal/in vitro study

Ashwagandha (Withania somnifera (L.) dunal) root extract containing withanolide a alleviates depression-like behavior in mice …

Dose: 60 and 100 mg/kg (mice); 100 and 200 µg/mL (HT-22 cells); withanolide A 1.56 and 3.12 µg/mL बनाम: Placebo प्रभाव: None None

review

Unraveling the connection between the Mediterranean diet and sleep health: from biological mechanisms to clinical …

Dose: Mediterranean diet (high adherence vs. low adherence); polyphenols, omega-3, fiber as key components बनाम: Placebo प्रभाव: None None

review

[Nutrition in improving sleep quality and fighting insomnia].

Dose: tryptophan, carbohydrates, omega-3, vitamins (B6, B12, folate, niacin, D, C, beta-carotene), mineral बनाम: Placebo प्रभाव: None None

systematic review n=1658 Double-blind

Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis.

Dose: various dietary supplements (Nutrafol, apple extract, tocotrienols, pumpkin seed oil, Cistanche/Lami बनाम: Placebo प्रभाव: None None

Key Statistics

अध्ययन

19624

प्रतिभागी

↑

Positive

ग्रेड

Referenced Papers

Oral Minoxidil for Alopecia Treatment: Risks, Benefits, and Recommendations. Review

American journal of … 2026 1 उद्धरण

Ashwagandha (Withania somnifera (L.) dunal) root extract containing withanolide a alleviates depression-like behavior in mice by enhancing the brain-derived neurotrophic … Other

Journal of ethnopharmacology 2025 9 उद्धरण

Herbal Remedies for Hair Loss: A Review of Efficacy and Safety. Review

Skin appendage disorders 2025 7 उद्धरण

A Scoping Review of Exosome Delivery Applications in Hair Loss. Review

Cureus 2025 7 उद्धरण

Integrative sleep management: from molecular pathways to conventional and herbal treatments. Review

Naunyn-Schmiedeberg's archives of … 2025 4 उद्धरण

Platelet-Rich Plasma Effectiveness in Treating Androgenetic Alopecia: A Comprehensive Evaluation. Review

Cureus 2025 4 उद्धरण

The effect of Withania somnifera (Ashwagandha) on mental health symptoms in individuals with mental disorders: systematic review and meta-analysis. Review

BJPsych open 2025 2 उद्धरण

First-trimester maternal folate and vitamin B12 concentrations and their associations with first-trimester placental growth: the Rotterdam Periconception Cohort. Observational

Human reproduction (Oxford, … 2025 1 उद्धरण

Unmasking Potential Withdrawal Effects of Ashwagandha: A Case Report and Review. Case Report

Cureus 2025 1 उद्धरण

Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis. Systematic Review

Frontiers in nutrition 2025

A New Ashwagandha Formulation (Zenroot™) Alleviates Stress and Anxiety Symptoms While Improving Mood and Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled … RCT

Advances in therapy 2025

Unraveling the connection between the Mediterranean diet and sleep health: from biological mechanisms to clinical implications. Review

Sleep & breathing … 2025

[Nutrition in improving sleep quality and fighting insomnia]. Review

Nutricion hospitalaria 2025

The Use of Light-Based Therapies in the Treatment of Alopecia. Review

Journal of cosmetic … 2025

Withania somnifera root extract inhibits MGO-induced skin fibroblast cells dysfunction via ECM-integrin interaction. Other

Journal of ethnopharmacology 2024 10 उद्धरण

Quantifying Withanolides in Plasma: Pharmacokinetic Studies and Analytical Methods. Review

Nutrients 2024 6 उद्धरण

Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A … Other

Clocks & sleep 2024 6 उद्धरण

Effectiveness of a Saffron and Withania Supplement on Mood in Women With Mild-to-Moderate Anxiety During the COVID-19 Lockdown. Other

Depression and anxiety 2024 1 उद्धरण

Effectiveness of JYNNEOS Vaccine Against Diagnosed Mpox Infection - New York, 2022. Other

MMWR. Morbidity and … 2023 75 उद्धरण

Can Ashwagandha Benefit the Endocrine System?-A Review. Review

International journal of … 2023 43 उद्धरण

Sleep-promoting activity of amylase-treated Ashwagandha (Withania somnifera L. Dunal) root extract via GABA receptors. Other

Journal of food … 2023 17 उद्धरण

Over the Counter Supplements for Memory: A Review of Available Evidence. Review

CNS drugs 2023 13 उद्धरण

A Comparative Study of Topical Procapil With Platelet-Rich Plasma Therapy Versus Topical Redensyl, Saw Palmetto, and Biotin With Platelet-Rich Plasma … Other

Cureus 2023 9 उद्धरण

Clinical study on the efficacy and tolerability of a topical regenerative treatment in patients with telogen effluvium and mild androgenetic … Other

Journal of cosmetic … 2023 6 उद्धरण

Complementary and Integrative Approaches to Sleep Disorders in Children. Review

Child and adolescent … 2023 5 उद्धरण

Platelet Rich Plasma Combination Therapies for Treatment of Androgenetic Alopecia: A Systematic Review. Review

Journal of cutaneous … 2023 5 उद्धरण

Efficacy of non-surgical treatments for androgenetic alopecia in men and women: a systematic review with network meta-analyses, and an assessment … Meta-Analysis

The Journal of … 2022 40 उद्धरण

Network pharmacological evaluation of Withania somnifera bioactive phytochemicals for identifying novel potential inhibitors against neurodegenerative disorder. Other

Journal of biomolecular … 2022 25 उद्धरण

Platelet rich plasma application by dermapen microneedling and intradermal point-by-point injection methods, and their comparison with clinical findings and trichoscan … RCT

Dermatologic therapy 2022 19 उद्धरण

Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in In Vitro - In Vivo … Other

Preventive nutrition and … 2022 18 उद्धरण

Isolation and identification of keratinolytic probiotic Bucillus licheniformis bacteria from the soil below poultry slaughterhouse waste. Other

Brazilian journal of … 2022 4 उद्धरण

Dietary Nutrient Intake and Progression to Late Age-Related Macular Degeneration in the Age-Related Eye Disease Studies 1 and 2. RCT

Ophthalmology 2021 134 उद्धरण

Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Review

Current neuropharmacology 2021 129 उद्धरण

Ashwagandha (Withania somnifera) root extract attenuates hepatic and cognitive deficits in thioacetamide-induced rat model of hepatic encephalopathy via induction of … Other

Journal of ethnopharmacology 2021 69 उद्धरण

Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. Meta-Analysis

PloS one 2021 64 उद्धरण

Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, … RCT

Journal of ethnopharmacology 2021 58 उद्धरण

Medicinal Plants for Insomnia Related to Anxiety: An Updated Review. Review

Planta medica 2021 41 उद्धरण

Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study. RCT

The journal of … 2021 38 उद्धरण

Platelet-Rich Plasma with Microneedling in Androgenetic Alopecia: Study of Efficacy of the Treatment and the Number of Sessions Required. Other

Journal of cutaneous … 2021 18 उद्धरण

Standardized root extract of Withania somnifera and Withanolide A exert moderate vasorelaxant effect in the rat aortic rings by enhancing … Other

Journal of ethnopharmacology 2021 18 उद्धरण

Amelioration effect of black seed oil against high-fat diet-induced obesity in rats through Nrf2/HO-1 pathway. Other

Journal of food … 2021 10 उद्धरण

Platelet Rich Plasma Hybridized Adipose Transplant (PHAT) for the Treatment of Hair Loss: A Case Series. Review

Aesthetic plastic surgery 2021 8 उद्धरण

Folic acid versus 5- methyl tetrahydrofolate supplementation in pregnancy. Review

European journal of … 2020 87 उद्धरण

Neurodegenerative diseases and Withania somnifera (L.): An update. Review

Journal of ethnopharmacology 2020 85 उद्धरण

Herbal preparations for the treatment of hair loss. Review

Archives of dermatological … 2020 51 उद्धरण

The effectiveness of combination therapies for androgenetic alopecia: A systematic review and meta-analysis. Meta-Analysis

Dermatologic therapy 2020 30 उद्धरण

Efficacy of Brimhana Nasya and Ashwagandha (Withania somnifera (L.) Dunal) root powder in primary insomnia in elderly male: A randomized … Other

Ayu 2020 5 उद्धरण

Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Other

Cureus 2019 101 उद्धरण

NonScarring Diffuse Hair Loss in Women: a Clinico-Etiological Study from tertiary care center in North-West India. Observational

Journal of cosmetic … 2019 25 उद्धरण

Non-ablative radio frequency for the treatment of androgenetic alopecia. Other

Acta dermatovenerologica Alpina, … 2019 7 उद्धरण

Insomnia in Elderly Patients: Recommendations for Pharmacological Management. Review

Drugs & aging 2018 131 उद्धरण

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Study protocol and rationale for a prospective, randomized, double-blind, placebo-controlled study to evaluate the effects of Ashwagandha (Withania somnifera) extract … Other

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Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice … Other

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The effectiveness of treatments for androgenetic alopecia: A systematic review and meta-analysis. Meta-Analysis

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A Comparative Study of Microneedling with Platelet-rich Plasma Plus Topical Minoxidil (5%) and Topical Minoxidil (5%) Alone in Androgenetic Alopecia. Other

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Effects of Ashwagandha (roots of Withania somnifera) on neurodegenerative diseases. Review

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[Effectiveness of the treatment plan for androgenetic alopecia]. Other

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Sensitization to saw palmetto and minoxidil in separate topical extemporaneous treatments for androgenetic alopecia. Case Report

The Australasian journal … 2002 20 उद्धरण

[Diffuse hair loss in women]. Other

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Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

सामान्य रूप से उपयोग की जाने वाली खुराकें

general:: 250-500 mg EPA+DHA/day
hairloss:: 1,000-2,000 mg/day

अधिकतम सीमा: 3,000 mg/day EPA+DHA

अनुसंधान में अध्ययन की गई खुराकें

खुराक	अवधि	प्रभाव	N
Oral minoxidil: women 1.25 mg/day starting dose (range 0.625-5 mg/day); men 2.5 mg/day (range 1.25-5	--	Positive	--
varies by remedy and study	--	Positive	--
60 and 100 mg/kg (mice); 100 and 200 µg/mL (HT-22 cells); withanolide A 1.56 and 3.12 µg/mL	--	Positive	--
Mediterranean diet (high adherence vs. low adherence); polyphenols, omega-3, fiber as key components	--	Positive	--
tryptophan, carbohydrates, omega-3, vitamins (B6, B12, folate, niacin, D, C, beta-carotene), mineral	--	Positive	--
various dietary supplements (Nutrafol, apple extract, tocotrienols, pumpkin seed oil, Cistanche/Lami	--	Positive	1658
Folic acid supplementation (dose not specified; timing of initiation pre- vs post-conception assesse	--	Positive	480
Ashwagandha extract 600 mg/day (prior to discontinuation)	--	Negative	1

सेवन का सर्वोत्तम समय: With meals containing fat for optimal absorption; split doses if over 1,000 mg

Safety & Side Effects

रिपोर्ट किए गए दुष्प्रभाव

⚠ Fishy aftertaste or burping
⚠ Mild gastrointestinal upset (nausea, diarrhea)
⚠ Possible increased bleeding time at high doses
⚠ Unpleasant body odor at very high doses

ज्ञात अंतःक्रियाएँ

● Anticoagulants (warfarin) and antiplatelet drugs (may increase bleeding risk)
● Blood pressure medications (additive hypotensive effect)
● Orlistat (reduces omega-3 absorption)

सहनीय अधिकतम सेवन: 3,000 mg/day EPA+DHA

कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।

Frequently Asked Questions

Does Omega-3 Fatty Acids help with Androgenetic Alopecia?

Based on 71 studies with 19,624 participants, there is strong evidence from multiple clinical trials that Omega-3 Fatty Acids may support Androgenetic Alopecia management. Our evidence grade is A (Strong Evidence).

How much Omega-3 Fatty Acids should I take for Androgenetic Alopecia?

Studies have used various dosages. A commonly studied range is 250-500 mg EPA+DHA/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Omega-3 Fatty Acids?

Reported side effects may include Fishy aftertaste or burping, Mild gastrointestinal upset (nausea, diarrhea), Possible increased bleeding time at high doses, Unpleasant body odor at very high doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Omega-3 Fatty Acids and Androgenetic Alopecia?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 71 peer-reviewed studies with 19,624 total participants. The overall direction of effect is positive.

Related Evidence

इसके लिए अन्य सामग्री Androgenetic Alopecia

Minoxidil A Finasteride A PRP Therapy A Dutasteride A Microneedling A Low-Level Laser Therapy A

Omega-3 Fatty Acids अन्य स्वास्थ्य स्थितियों के लिए

Telogen Effluvium B

संक्षिप्त निष्कर्ष

Evidence Strength92%

High confidence

अध्ययन विश्लेषण

RCT (5)Meta (6)Other (60)

विकल्पों की तुलना करें

देखें कि इस स्वास्थ्य स्थिति के लिए अन्य सामग्री की तुलना कैसे है।

इसके लिए सभी सामग्री देखें Androgenetic Alopecia

अधिक जानें

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।