Skip to main content
HairCited

Fer pour Perte Capillaire par Carence en Fer

A

Basé sur 73 études (4 meta-analyses) avec 30,034 participants au total. Les résultats sont mitigés entre les études.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'haircited.com'; const params = 'ingredient\u003Diron\u0026condition\u003Diron\u002Ddeficiency\u002Dhair\u002Dloss'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    

Widget powered by . Free, no account required.

A

En conclusion

Iron deficiency is clearly linked to hair loss, and correcting a genuine deficiency may support hair regrowth, but iron supplementation is not universally effective for all types of hair loss.

  • 73 studies across 30,034 participants provide extensive evidence on the iron-hair loss connection
  • Low serum ferritin levels are frequently observed in patients with hair loss
  • Supplementation appears most beneficial when a true iron deficiency is documented
  • Iron supplementation without confirmed deficiency may not improve hair outcomes and can carry risks

Key Study Findings

review
[Restless leg syndrome. Diagnosis and treatment].
Dose: various vs: Placebo Effet: None None
case-control n=90
Restless Leg Syndrome and Association with Serum NT Pro-CNP.
Dose: None vs: Placebo Effet: NT pro-CNP significantly lower in RLS vs controls; sensitivity 80%, specificity 88.9%; serum iron lo None
cross-sectional n=150
Prevalence of Restless Leg Syndrome and Its Association With Iron Deficiency in Patients With Chronic …
Dose: None vs: Placebo Effet: RLS prevalence 42%; serum ferritin lower in RLS (88.4 vs 126.7 ng/mL); TSAT lower (16.3% vs 22.1%); p < 0.01
review
Restless Leg Syndrome and Pregnancy.
Dose: iron supplementation, folate, dopamine agonists (non-pharmacological and pharmacological) vs: Placebo Effet: None None
cross-sectional study n=100
Assessment of Serum Ferritin Levels in Female Patients With Telogen Effluvium.
Dose: not applicable (observational; serum ferritin measured) vs: Placebo Effet: mean ferritin 24.30 vs 44.78 ng/mL < 0.001

Key Statistics

73

Études

30034

Participants

Mixed

A

Note

Referenced Papers

Revista de neurologia None 8 citations
Southern medical journal 2025
Tremor and other … 2023 32 citations
Journal of the … 2019 189 citations
Acta dermatovenerologica Croatica … 2016 6 citations
Biometals : an … 2016
Sleep medicine clinics 2015 158 citations
Handbook of clinical … 2014 52 citations
Nephro-urology monthly 2014 43 citations
Annals of gastroenterology 2014 5 citations
Turkish journal of … 2014 5 citations
Skin pharmacology and … 2013 127 citations
Expert opinion on … 2012 6 citations
Indian journal of … 2011 75 citations
The Israel Medical … 2008 61 citations
American journal of … 2007 61 citations
Seminars in cutaneous … 2006 23 citations
The Journal of … 2003 222 citations
Sleep medicine reviews 2001 48 citations
Dermatologic clinics 1993 38 citations

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Posologies couramment utilisées

general:
18 mg/day (women)
deficiency:
65-200 mg elemental iron/day

Limite supérieure : 45 mg/day

Posologies étudiées dans la recherche

Posologie Durée Effet N
various -- Positive --
None -- Positive 90
None -- Positive --
None -- Positive 150
iron supplementation, folate, dopamine agonists (non-pharmacological and pharmacological) -- Positive --
not applicable (observational; serum ferritin measured) -- Negative 100
None -- Neutral 113
None -- Neutral 2851

Moment optimal de prise : On an empty stomach with vitamin C for best absorption; take 2 hours apart from calcium

Safety & Side Effects

Effets indésirables signalés

  • Constipation (most common)
  • Nausea and stomach cramps
  • Dark or black stools
  • Iron overload with excessive supplementation (hemochromatosis risk)

Interactions connues

  • Calcium supplements and dairy (reduce iron absorption by 50-60%)
  • Proton pump inhibitors (omeprazole) and H2 blockers reduce absorption
  • Tetracycline and quinolone antibiotics (mutual absorption reduction)
  • Levothyroxine (iron reduces thyroid hormone absorption)

Apport maximal tolérable : 45 mg/day

Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.Consultez toujours votre professionnel de santé avant de commencer tout complément alimentaire.

Frequently Asked Questions

Does Fer help with Perte Capillaire par Carence en Fer?
Based on 73 studies with 30,034 participants, there is strong evidence from multiple clinical trials that Fer may support Perte Capillaire par Carence en Fer management. Our evidence grade is A (Strong Evidence).
How much Fer should I take for Perte Capillaire par Carence en Fer?
Studies have used various dosages. A commonly studied range is 18 mg/day (women). Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Fer?
Reported side effects may include Constipation (most common), Nausea and stomach cramps, Dark or black stools, Iron overload with excessive supplementation (hemochromatosis risk). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Fer and Perte Capillaire par Carence en Fer?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 73 peer-reviewed studies with 30,034 total participants. The overall direction of effect is mixed.

Related Evidence

Autres ingrédients pour Perte Capillaire par Carence en Fer

Avertissement FDA: Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Les produits et informations sur ce site ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir quelque maladie que ce soit. Les notes de preuve présentées sont basées sur notre analyse de la recherche publiée et évaluée par des pairs et ne constituent pas un avis médical. Consultez toujours votre professionnel de santé avant de commencer tout régime de compléments alimentaires.