Description

Outcome data from a trial assessing enriched milk containing ashwagandha extract and tryptophan for improving sleep quality, using validated sleep questionnaires and actigraphy measures.

Figure 3

Chart

Source Paper

Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A …

Clocks & sleep (2024)

PMID: 39189195

DOI: 10.3390/clockssleep6030028

Cite This Figure

![Figure 3: Outcome data from a trial assessing enriched milk containing ashwagandha extract and tryptophan for improving sleep quality, using validated sleep questionnaires and actigraphy measures.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11348217/bin/clockssleep-06-00028-g003.jpg)

> Source: Silvia Pérez-Piñero et al. "Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Impro." *Clocks & sleep*, 2024. PMID: [39189195](https://pubmed.ncbi.nlm.nih.gov/39189195/)

<figure>
  <img src="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11348217/bin/clockssleep-06-00028-g003.jpg" alt="Outcome data from a trial assessing enriched milk containing ashwagandha extract and tryptophan for improving sleep quality, using validated sleep questionnaires and actigraphy measures." />
  <figcaption>Figure 3. Outcome data from a trial assessing enriched milk containing ashwagandha extract and tryptophan for improving sleep quality, using validated sleep questionnaires and actigraphy measures.<br>  Source: Silvia Pérez-Piñero et al. "Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Impro." <em>Clocks & sleep</em>, 2024. PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/39189195/">39189195</a></figcaption>
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