Ácidos Grasos Omega-3 para Alopecia Androgenética

Basado en 71 estudios (8 meta-analyses, 9 RCTs) con 19,624 participantes en total. 58/71 estudios muestran efectos positivos.

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Conclusión

Research suggests that omega-3 fatty acids may support hair health as part of a broader nutritional approach to androgenetic alopecia, though they are rarely studied as a standalone solution.

71 studies with nearly 20,000 participants, including 8 meta-analyses
82% of studies show positive effects on hair health
Typically studied as part of multi-nutrient regimens rather than alone
Anti-inflammatory properties may contribute to scalp health and hair growth

Key Study Findings

review

Oral Minoxidil for Alopecia Treatment: Risks, Benefits, and Recommendations.

Dose: Oral minoxidil: women 1.25 mg/day starting dose (range 0.625-5 mg/day); men 2.5 mg/day (range 1.25-5 vs: Placebo Efecto: Comparable efficacy to topical minoxidil; hypertrichosis 24%, shedding 16-22%, peripheral edema 2% None

narrative review

Herbal Remedies for Hair Loss: A Review of Efficacy and Safety.

Dose: varies by remedy and study vs: Placebo Efecto: None None

preclinical animal/in vitro study

Ashwagandha (Withania somnifera (L.) dunal) root extract containing withanolide a alleviates depression-like behavior in mice …

Dose: 60 and 100 mg/kg (mice); 100 and 200 µg/mL (HT-22 cells); withanolide A 1.56 and 3.12 µg/mL vs: Placebo Efecto: None None

review

Unraveling the connection between the Mediterranean diet and sleep health: from biological mechanisms to clinical …

Dose: Mediterranean diet (high adherence vs. low adherence); polyphenols, omega-3, fiber as key components vs: Placebo Efecto: None None

review

[Nutrition in improving sleep quality and fighting insomnia].

Dose: tryptophan, carbohydrates, omega-3, vitamins (B6, B12, folate, niacin, D, C, beta-carotene), mineral vs: Placebo Efecto: None None

systematic review n=1658 Double-blind

Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis.

Dose: various dietary supplements (Nutrafol, apple extract, tocotrienols, pumpkin seed oil, Cistanche/Lami vs: Placebo Efecto: None None

Key Statistics

Estudios

19624

Participantes

↑

Positive

Calificación

Referenced Papers

Oral Minoxidil for Alopecia Treatment: Risks, Benefits, and Recommendations. Review

American journal of … 2026 1 citas

Ashwagandha (Withania somnifera (L.) dunal) root extract containing withanolide a alleviates depression-like behavior in mice by enhancing the brain-derived neurotrophic … Other

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Herbal Remedies for Hair Loss: A Review of Efficacy and Safety. Review

Skin appendage disorders 2025 7 citas

A Scoping Review of Exosome Delivery Applications in Hair Loss. Review

Cureus 2025 7 citas

Integrative sleep management: from molecular pathways to conventional and herbal treatments. Review

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Platelet-Rich Plasma Effectiveness in Treating Androgenetic Alopecia: A Comprehensive Evaluation. Review

Cureus 2025 4 citas

The effect of Withania somnifera (Ashwagandha) on mental health symptoms in individuals with mental disorders: systematic review and meta-analysis. Review

BJPsych open 2025 2 citas

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Unmasking Potential Withdrawal Effects of Ashwagandha: A Case Report and Review. Case Report

Cureus 2025 1 citas

Effects of dietary supplements on androgenetic alopecia: a systematic review and network meta-analysis. Systematic Review

Frontiers in nutrition 2025

A New Ashwagandha Formulation (Zenroot™) Alleviates Stress and Anxiety Symptoms While Improving Mood and Sleep Quality: A Randomized, Double-Blind, Placebo-Controlled … RCT

Advances in therapy 2025

Unraveling the connection between the Mediterranean diet and sleep health: from biological mechanisms to clinical implications. Review

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[Nutrition in improving sleep quality and fighting insomnia]. Review

Nutricion hospitalaria 2025

The Use of Light-Based Therapies in the Treatment of Alopecia. Review

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Withania somnifera root extract inhibits MGO-induced skin fibroblast cells dysfunction via ECM-integrin interaction. Other

Journal of ethnopharmacology 2024 10 citas

Quantifying Withanolides in Plasma: Pharmacokinetic Studies and Analytical Methods. Review

Nutrients 2024 6 citas

Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A … Other

Clocks & sleep 2024 6 citas

Effectiveness of a Saffron and Withania Supplement on Mood in Women With Mild-to-Moderate Anxiety During the COVID-19 Lockdown. Other

Depression and anxiety 2024 1 citas

Effectiveness of JYNNEOS Vaccine Against Diagnosed Mpox Infection - New York, 2022. Other

MMWR. Morbidity and … 2023 75 citas

Can Ashwagandha Benefit the Endocrine System?-A Review. Review

International journal of … 2023 43 citas

Sleep-promoting activity of amylase-treated Ashwagandha (Withania somnifera L. Dunal) root extract via GABA receptors. Other

Journal of food … 2023 17 citas

Over the Counter Supplements for Memory: A Review of Available Evidence. Review

CNS drugs 2023 13 citas

A Comparative Study of Topical Procapil With Platelet-Rich Plasma Therapy Versus Topical Redensyl, Saw Palmetto, and Biotin With Platelet-Rich Plasma … Other

Cureus 2023 9 citas

Clinical study on the efficacy and tolerability of a topical regenerative treatment in patients with telogen effluvium and mild androgenetic … Other

Journal of cosmetic … 2023 6 citas

Complementary and Integrative Approaches to Sleep Disorders in Children. Review

Child and adolescent … 2023 5 citas

Platelet Rich Plasma Combination Therapies for Treatment of Androgenetic Alopecia: A Systematic Review. Review

Journal of cutaneous … 2023 5 citas

Efficacy of non-surgical treatments for androgenetic alopecia in men and women: a systematic review with network meta-analyses, and an assessment … Meta-Analysis

The Journal of … 2022 40 citas

Network pharmacological evaluation of Withania somnifera bioactive phytochemicals for identifying novel potential inhibitors against neurodegenerative disorder. Other

Journal of biomolecular … 2022 25 citas

Platelet rich plasma application by dermapen microneedling and intradermal point-by-point injection methods, and their comparison with clinical findings and trichoscan … RCT

Dermatologic therapy 2022 19 citas

Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in In Vitro - In Vivo … Other

Preventive nutrition and … 2022 18 citas

Isolation and identification of keratinolytic probiotic Bucillus licheniformis bacteria from the soil below poultry slaughterhouse waste. Other

Brazilian journal of … 2022 4 citas

Dietary Nutrient Intake and Progression to Late Age-Related Macular Degeneration in the Age-Related Eye Disease Studies 1 and 2. RCT

Ophthalmology 2021 134 citas

Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Review

Current neuropharmacology 2021 129 citas

Ashwagandha (Withania somnifera) root extract attenuates hepatic and cognitive deficits in thioacetamide-induced rat model of hepatic encephalopathy via induction of … Other

Journal of ethnopharmacology 2021 69 citas

Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. Meta-Analysis

PloS one 2021 64 citas

Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, … RCT

Journal of ethnopharmacology 2021 58 citas

Medicinal Plants for Insomnia Related to Anxiety: An Updated Review. Review

Planta medica 2021 41 citas

Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study. RCT

The journal of … 2021 38 citas

Platelet-Rich Plasma with Microneedling in Androgenetic Alopecia: Study of Efficacy of the Treatment and the Number of Sessions Required. Other

Journal of cutaneous … 2021 18 citas

Standardized root extract of Withania somnifera and Withanolide A exert moderate vasorelaxant effect in the rat aortic rings by enhancing … Other

Journal of ethnopharmacology 2021 18 citas

Amelioration effect of black seed oil against high-fat diet-induced obesity in rats through Nrf2/HO-1 pathway. Other

Journal of food … 2021 10 citas

Platelet Rich Plasma Hybridized Adipose Transplant (PHAT) for the Treatment of Hair Loss: A Case Series. Review

Aesthetic plastic surgery 2021 8 citas

Folic acid versus 5- methyl tetrahydrofolate supplementation in pregnancy. Review

European journal of … 2020 87 citas

Neurodegenerative diseases and Withania somnifera (L.): An update. Review

Journal of ethnopharmacology 2020 85 citas

Herbal preparations for the treatment of hair loss. Review

Archives of dermatological … 2020 51 citas

The effectiveness of combination therapies for androgenetic alopecia: A systematic review and meta-analysis. Meta-Analysis

Dermatologic therapy 2020 30 citas

Efficacy of Brimhana Nasya and Ashwagandha (Withania somnifera (L.) Dunal) root powder in primary insomnia in elderly male: A randomized … Other

Ayu 2020 5 citas

Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Other

Cureus 2019 101 citas

NonScarring Diffuse Hair Loss in Women: a Clinico-Etiological Study from tertiary care center in North-West India. Observational

Journal of cosmetic … 2019 25 citas

Non-ablative radio frequency for the treatment of androgenetic alopecia. Other

Acta dermatovenerologica Alpina, … 2019 7 citas

Insomnia in Elderly Patients: Recommendations for Pharmacological Management. Review

Drugs & aging 2018 131 citas

GABA-modulating phytomedicines for anxiety: A systematic review of preclinical and clinical evidence. Systematic Review

Phytotherapy research : … 2018 95 citas

Developmental selenium exposure and health risk in daily foodstuffs: A systematic review and meta-analysis. Meta-Analysis

Ecotoxicology and environmental … 2018 77 citas

Study protocol and rationale for a prospective, randomized, double-blind, placebo-controlled study to evaluate the effects of Ashwagandha (Withania somnifera) extract … Other

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Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice … Other

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The effectiveness of treatments for androgenetic alopecia: A systematic review and meta-analysis. Meta-Analysis

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Platelet-Rich Plasma for Primary Treatment of Partial Ulnar Collateral Ligament Tears: MRI Correlation With Results. Other

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A Comparative Study of Microneedling with Platelet-rich Plasma Plus Topical Minoxidil (5%) and Topical Minoxidil (5%) Alone in Androgenetic Alopecia. Other

International journal of … 2017 71 citas

Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction. Other

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Interventions for female pattern hair loss. Meta-Analysis

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Trichotillomania: Bizzare Patern of Hair Loss at 11-Year-old Girl. Case Report

Acta dermatovenerologica Croatica … 2016 6 citas

Effects of Ashwagandha (roots of Withania somnifera) on neurodegenerative diseases. Review

Biological & pharmaceutical … 2014 110 citas

Epidemiology of selenium and type 2 diabetes: can we make sense of it? Review

Free radical biology … 2013 208 citas

Feather keratin hydrolysates obtained from microbial keratinases: effect on hair fiber. Other

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[Effectiveness of the treatment plan for androgenetic alopecia]. Other

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The American journal … 2005 25 citas

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Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosificaciones de uso común

general:: 250-500 mg EPA+DHA/day
hairloss:: 1,000-2,000 mg/day

Límite superior: 3,000 mg/day EPA+DHA

Dosificaciones estudiadas en la investigación

Dosificación	Duración	Efecto	N
Oral minoxidil: women 1.25 mg/day starting dose (range 0.625-5 mg/day); men 2.5 mg/day (range 1.25-5	--	Positive	--
varies by remedy and study	--	Positive	--
60 and 100 mg/kg (mice); 100 and 200 µg/mL (HT-22 cells); withanolide A 1.56 and 3.12 µg/mL	--	Positive	--
Mediterranean diet (high adherence vs. low adherence); polyphenols, omega-3, fiber as key components	--	Positive	--
tryptophan, carbohydrates, omega-3, vitamins (B6, B12, folate, niacin, D, C, beta-carotene), mineral	--	Positive	--
various dietary supplements (Nutrafol, apple extract, tocotrienols, pumpkin seed oil, Cistanche/Lami	--	Positive	1658
Folic acid supplementation (dose not specified; timing of initiation pre- vs post-conception assesse	--	Positive	480
Ashwagandha extract 600 mg/day (prior to discontinuation)	--	Negative	1

Mejor momento para tomar: With meals containing fat for optimal absorption; split doses if over 1,000 mg

Safety & Side Effects

Efectos secundarios reportados

⚠ Fishy aftertaste or burping
⚠ Mild gastrointestinal upset (nausea, diarrhea)
⚠ Possible increased bleeding time at high doses
⚠ Unpleasant body odor at very high doses

Interacciones conocidas

● Anticoagulants (warfarin) and antiplatelet drugs (may increase bleeding risk)
● Blood pressure medications (additive hypotensive effect)
● Orlistat (reduces omega-3 absorption)

Ingesta máxima tolerable: 3,000 mg/day EPA+DHA

Consulte siempre a su profesional de salud antes de comenzar cualquier suplemento.Siempre consulte a su profesional de salud antes de comenzar cualquier suplemento.

Frequently Asked Questions

Does Ácidos Grasos Omega-3 help with Alopecia Androgenética?

Based on 71 studies with 19,624 participants, there is strong evidence from multiple clinical trials that Ácidos Grasos Omega-3 may support Alopecia Androgenética management. Our evidence grade is A (Strong Evidence).

How much Ácidos Grasos Omega-3 should I take for Alopecia Androgenética?

Studies have used various dosages. A commonly studied range is 250-500 mg EPA+DHA/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Ácidos Grasos Omega-3?

Reported side effects may include Fishy aftertaste or burping, Mild gastrointestinal upset (nausea, diarrhea), Possible increased bleeding time at high doses, Unpleasant body odor at very high doses. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Ácidos Grasos Omega-3 and Alopecia Androgenética?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 71 peer-reviewed studies with 19,624 total participants. The overall direction of effect is positive.

Related Evidence

Otros ingredientes para Alopecia Androgenética

Minoxidil A Finasteride A Terapia PRP A Dutasteride A Microagujación A Terapia Láser de Baja Intensidad A

Ácidos Grasos Omega-3 para otras condiciones

Telogen Effluvium B

Veredicto rápido

Basado en 71 estudios (8 meta-analyses, 9 RCTs) con 19,624 participantes en total. 58/71 estudios muestran efectos positivos.

Evidence Strength92%

High confidence

Desglose de estudios

RCT (5)Meta (6)Other (60)

Comparar alternativas

Vea cómo se comparan otros ingredientes para esta condición.

Ver todos los ingredientes para Alopecia Androgenética

Más información

Aviso legal FDA: Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.