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Fenugreek für Hormonal Hair Changes (PCOS & Menopause)

D

Based on 1 study. 1/1 studies show positive effects.

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            D

        

        

            
Fazit

            
            
Based on 1 study. 1/1 studies show positive effects.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    In vitro
                
                
                
                
            

            
                Computational drug discovery of potential 5α-reductase phytochemical inhibitors and hair growth promotion using in silico …
            
            

                
                Dose: None
                
                
                vs.: Placebo
                
                
                
                Wirkung: None
                
                
                None
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
1

        
Studien

    

    

        
--

        
Teilnehmer

    

    

        
            
            ↑
            
        
        
Positive

    

    

        D

        
Bewertung

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Computational drug discovery of potential 5α-reductase phytochemical inhibitors and hair growth promotion using in silico techniques.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Frontiers in bioinformatics
                        2025
                        
                        2 Zitierungen
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Übliche Dosierungen

                

                    
                    

                        
general:

                        
500-600 mg/day seed extract (standardized to 50% saponins)

                    

                    
                

                
                

                    Obergrenze: Not formally established; up to 1,200 mg/day used in studies
                

                
            

            

            
            

                
In der Forschung untersuchte Dosierungen

                

                    

                        
                            

                                Dosierung
                                Dauer
                                Wirkung
                                N
                            

                        
                        
                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                Beste Einnahmezeit: With meals; consult your healthcare provider before use during pregnancy
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Gemeldete Nebenwirkungen

                    
    
                        
                        
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                            ⚠
                            Gastrointestinal discomfort (bloating, diarrhea)
                        
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                            ⚠
                            Maple syrup odor in sweat and urine
                        
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  • 
                            ⚠
                            Allergic reactions in individuals with peanut/chickpea allergies (cross-reactivity)
                        
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                            ⚠
                            May increase appetite
                        
    • 
                        
                    

                

                

                
                

                    
Bekannte Wechselwirkungen

                    
    
                        
                        
  • 
                            ●
                            Diabetes medications (may enhance hypoglycemic effects)
                        
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  • 
                            ●
                            Anticoagulants (fenugreek contains coumarin compounds)
                        
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  • 
                            ●
                            Thyroid medications (fenugreek may affect thyroid hormone levels)
                        
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  • 
                            ●
                            Oxytocin and uterine stimulants (traditionally used as galactagogue — consult provider if pregnant)
                        
    • 
                        
                    

                

                

                
                

                    

                        Tolerierbare Höchstaufnahmemenge: Not formally established; up to 1,200 mg/day used in studies
                    

                

                
            

            

                Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Fenugreek help with Hormonal Hair Changes (PCOS & Menopause)?
            
        
        

            Based on 1 studies with 0 participants, there is preliminary evidence that needs more research that Fenugreek may support Hormonal Hair Changes (PCOS & Menopause) management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Fenugreek should I take for Hormonal Hair Changes (PCOS & Menopause)?
            
        
        

            Studies have used various dosages. A commonly studied range is 500-600 mg/day seed extract (standardized to 50% saponins). Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Fenugreek?
            
        
        

            Reported side effects may include Gastrointestinal discomfort (bloating, diarrhea), Maple syrup odor in sweat and urine, Allergic reactions in individuals with peanut/chickpea allergies (cross-reactivity), May increase appetite. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Fenugreek and Hormonal Hair Changes (PCOS & Menopause)?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Andere Inhaltsstoffe für Hormonal Hair Changes (PCOS & Menopause)

                    

                        
                        
                            Stinging Nettle Root
                            D

                        
                        
                    

                

                

                
                

                    
Fenugreek für andere Beschwerden

                    

                        
                        
                            Androgenetische Alopezie
                            D

                        
                        
                    

                

                
            

        

        

    


    
    












    

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