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Ashwagandha für Stressbedingter Haarausfall

D

Based on 1 study. 1/1 studies show positive effects.

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            D

        

        

            
Fazit

            
            
Based on 1 study. 1/1 studies show positive effects.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    narrative review
                
                
                
                
            

            
                Herbal Remedies for Hair Loss: A Review of Efficacy and Safety.
            
            

                
                Dose: varies by remedy and study
                
                
                vs.: Placebo
                
                
                
                Wirkung: None
                
                
                None
                
            

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
1

        
Studien

    

    

        
--

        
Teilnehmer

    

    

        
            
            ↑
            
        
        
Positive

    

    

        D

        
Bewertung

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Herbal Remedies for Hair Loss: A Review of Efficacy and Safety.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Skin appendage disorders
                        2025
                        
                        7 Zitierungen
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Übliche Dosierungen

                

                    
                    

                        
general:

                        
300-600 mg/day root extract (standardized to 5% withanolides)

                    

                    
                

                
                

                    Obergrenze: Not formally established; studies use up to 1,200 mg/day
                

                
            

            

            
            

                
In der Forschung untersuchte Dosierungen

                

                    

                        
                            

                                Dosierung
                                Dauer
                                Wirkung
                                N
                            

                        
                        
                            
                            

                                varies by remedy and study
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                Beste Einnahmezeit: With meals; morning or evening depending on individual response
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Gemeldete Nebenwirkungen

                    
    
                        
                        
  • 
                            ⚠
                            Gastrointestinal upset (nausea, diarrhea)
                        
    • 
                        
                        
  • 
                            ⚠
                            Drowsiness at higher doses
                        
    • 
                        
                        
  • 
                            ⚠
                            Rare cases of liver injury reported
                        
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  • 
                            ⚠
                            May increase thyroid hormone levels
                        
    • 
                        
                    

                

                

                
                

                    
Bekannte Wechselwirkungen

                    
    
                        
                        
  • 
                            ●
                            Thyroid medications (ashwagandha may increase thyroid hormone levels)
                        
    • 
                        
                        
  • 
                            ●
                            Sedatives and anxiolytics (additive CNS depression)
                        
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                            ●
                            Immunosuppressants (ashwagandha may stimulate immune function)
                        
    • 
                        
                        
  • 
                            ●
                            Diabetes medications (may enhance hypoglycemic effects)
                        
    • 
                        
                    

                

                

                
                

                    

                        Tolerierbare Höchstaufnahmemenge: Not formally established; studies use up to 1,200 mg/day
                    

                

                
            

            

                Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Ashwagandha help with Stressbedingter Haarausfall?
            
        
        

            Based on 1 studies with 0 participants, there is preliminary evidence that needs more research that Ashwagandha may support Stressbedingter Haarausfall management. Our evidence grade is D (Very Early Research).
        

    

    
    

        
            How much Ashwagandha should I take for Stressbedingter Haarausfall?
            
        
        

            Studies have used various dosages. A commonly studied range is 300-600 mg/day root extract (standardized to 5% withanolides). Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Ashwagandha?
            
        
        

            Reported side effects may include Gastrointestinal upset (nausea, diarrhea), Drowsiness at higher doses, Rare cases of liver injury reported, May increase thyroid hormone levels. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Ashwagandha and Stressbedingter Haarausfall?
            
        
        

            We rate the evidence as Grade D (Very Early Research). This rating is based on 1 peer-reviewed studies with 0 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Andere Inhaltsstoffe für Stressbedingter Haarausfall

                    

                        
                        
                            Nutrafol
                            A

                        
                        
                    

                

                

                
                

                    
Ashwagandha für andere Beschwerden

                    

                        
                        
                            Telogen Effluvium
                            D

                        
                        
                    

                

                
            

        

        

    


    
    












    

        FDA-Haftungsausschluss:
        Diese Aussagen wurden nicht von der Food and Drug Administration bewertet. Die Produkte und Informationen auf dieser Website sind nicht dazu bestimmt, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern. Die dargestellten Evidenzbewertungen basieren auf unserer Analyse veröffentlichter begutachteter Forschung und stellen keine medizinische Beratung dar. Konsultieren Sie immer Ihren Arzt, bevor Sie mit der Einnahme von Nahrungsergänzungsmitteln beginnen.